Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot Rezept

Dive into the vibrant flavors of Bulgaria with this hearty Guvech! This traditional casserole, simmered in a clay pot, boasts a delightful mix of succulent meat (pork or beef), seasonal vegetables like okra, mushrooms, peas, green beans, potatoes, eggplant, and onions, all infused with aromatic herbs and spices. Inspired by Southern Bulgarian cuisine, this recipe offers a healthy and satisfying meal packed with vitamins and protein. Often served with a refreshing Balkan mixed salad (roasted eggplant, peppers, garlic, and tomatoes), this Guvech is a culinary adventure you won't forget. Enjoy the rustic charm and delicious depth of this clay-pot masterpiece!

Vorbereitung 30 Min.
Kochzeit 155 Min.
Kalorien 431.6 kcal
Eiweiß 61g
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Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot 60

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Zubereitung von Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot

  1. Preheat your oven to 550°F (288°C).
  2. In a large, oven-safe clay pot, combine 1 lb pork or beef (cubed), 1 (28 ounce) can crushed tomatoes, 1 cup chopped okra, 8 oz cremini mushrooms (sliced), 1 cup frozen peas, 1 cup green beans (trimmed and halved), 2 medium potatoes (cubed), 1 medium eggplant (cubed), 1 large onion (chopped), 2 tbsp dried herbs (such as oregano, thyme, basil), 1 tsp salt, 1/2 tsp black pepper.
  3. Gently mix all ingredients in the clay pot.
  4. Cover the clay pot with its lid.
  5. Place the covered pot in the preheated oven and bake for 60 minutes.
  6. Reduce the oven temperature to 350°F (177°C).
  7. Continue baking for another 60 minutes, or until the meat is tender and the vegetables are cooked through.
  8. Remove from oven and let stand for 10-15 minutes before serving.
  9. Garnish with fresh parsley, if desired. Serve in individual bowls with a side of Balkan mixed salad for a complete meal.
  10. This recipe serves 10.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

41g

Fat

28g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes Mushroom Recipes European Mediterranean Southern Healthy Gluten Free Fall Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Main Dish One Dish Meal 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot?

Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot dauert insgesamt etwa 185 Minuten – ungefähr 30 Minuten Vorbereitung und 155 Minuten Kochzeit.

Wie viele Kalorien hat Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot?

Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot hat etwa 431.6 Kalorien pro Portion, mit ungefähr 61 g Eiweiß, 13 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot?

Die wichtigsten Zutaten für Bulgarian Guvech Vegetable Casserole With Meat In A Clay Pot sind Frozen Okra, Frozen Broccoli Cuts, Green Peas, Diced Tomatoes, Tomato Sauce, Diced Onions. Die vollständige Liste mit Mengenangaben findest du oben.

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