Tourlou Tava Rezept

Experience the vibrant flavors of Greece with this Tourlou Tava, a hearty and flavorful vegetable casserole reminiscent of ratatouille but without the eggplant! This make-ahead recipe, originally from a treasured Yankee Magazine cookbook, is perfect for entertaining or potlucks. Fresh ingredients are key to unlocking its incredible depth of flavor. Best made a day ahead to allow the flavors to meld, this abundant dish is equally delicious served over fluffy rice. Leftovers are a treat, keeping well in the fridge for up to a week or easily frozen for later enjoyment.

Vorbereitung 30 Min.
Kochzeit 145 Min.
Kalorien 169.2 kcal
Eiweiß 7g
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Tourlou Tava 87

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Zutaten für Tourlou Tava

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Zubereitung von Tourlou Tava

  1. Preheat oven to 450°F (232°C).
  2. Wash and prepare all vegetables.
  3. Snap off the ends of 1 pound of green beans and snap the stems into 2-inch pieces.
  4. Quarter and thinly slice 2 large onions.
  5. Slice 2 medium zucchini into ½-inch thick rounds.
  6. In a large casserole dish, combine the green beans, onions, 1 cup chopped fresh dill, ¼ cup olive oil, 4 cloves minced garlic, ½ cup chopped fresh parsley, 2 (28 ounce) cans crushed tomatoes, salt, and pepper to taste.
  7. Cover and bake for 10 minutes, or until the liquid begins to simmer.
  8. Reduce oven temperature to 350°F (177°C).
  9. Add 1 pound of okra (trimmed and cut into 1-inch pieces) and the sliced zucchini to the casserole.
  10. Cover and bake for another hour, or until all vegetables are tender and slightly caramelized.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

8g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Vegan Gluten Free Summer Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Side Dishes Vegetables Greek European Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something To Go 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tourlou Tava?

Tourlou Tava dauert insgesamt etwa 175 Minuten – ungefähr 30 Minuten Vorbereitung und 145 Minuten Kochzeit.

Wie viele Kalorien hat Tourlou Tava?

Tourlou Tava hat etwa 169.2 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 5 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Tourlou Tava?

Die wichtigsten Zutaten für Tourlou Tava sind String Beans, Onions, Fresh Dill, Olive Oil, Garlic Cloves, Fresh Parsley. Die vollständige Liste mit Mengenangaben findest du oben.

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