Zutaten für Totally Easy Taco Soup
- Beef
- Onion
- Kidney Beans
- Whole Kernel Corn
- Stewed Tomatoes
- Tomato Sauce
- Water
- Rotel Tomatoes
- Taco Seasoning
- Ranch Dressing Mix
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Zubereitung von Totally Easy Taco Soup
- Brown 1 lb boneless, skinless chicken breasts in a large Dutch oven over medium-high heat. Remove chicken and set aside.
- Add 1 tbsp olive oil to the Dutch oven. Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, until softened (about 5 minutes).
- Stir in 1 (15-ounce) can diced tomatoes, undrained, 1 (15-ounce) can tomato sauce, 1 (15-ounce) can kidney beans, rinsed and drained, 1 (15-ounce) can black beans, rinsed and drained, 1 (10-ounce) can diced tomatoes and green chilies (Rotel), 1 cup chicken broth, 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp oregano, and salt and pepper to taste.
- Return the browned chicken to the pot. Bring to a simmer, then reduce heat to low, cover, and cook for 40 minutes, or until chicken is cooked through.
- Serve hot, topped with shredded cheddar or Monterey Jack cheese, sour cream, and your favorite taco toppings (e.g., avocado, chopped cilantro, crushed tortilla chips).
Nutrition Information (Approximate per serving)
Sodium
60 g
Sugar
34g
Fat
112g
Carbs
12g
