Tropical Mousse Rezept

This dreamy Tropical Mango Mousse is a guilt-free delight! At under 150 calories per serving, it's the perfect light dessert for hot summer days or a surprisingly refreshing finale to a rich winter meal. Made with fresh or jarred mangoes (we won't tell!), this low-cal, low-fat, low-sugar recipe is a guaranteed crowd-pleaser. Easy to make and incredibly satisfying, this mousse is the perfect ending to any occasion.

Vorbereitung 20 Min.
Kochzeit 80 Min.
Kalorien 223.9 kcal
Eiweiß 4g
Bewertung Sei der Erste
Tropical Mousse 67

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Zutaten für Tropical Mousse

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Zubereitung von Tropical Mousse

  1. Blend 2 cups of fresh or jarred mango chunks until completely smooth in a food processor or blender.
  2. Add enough water to the blended mango to reach a total volume of 2 cups of puree.
  3. Transfer the mango puree to a medium saucepan and bring to a gentle boil over medium heat.
  4. In a large mixing bowl, whisk together 1/4 cup (2 packets) of unflavored gelatin and 1/4 cup granulated sugar until well combined.
  5. Gradually pour the hot mango puree over the gelatin mixture, whisking constantly until the gelatin is fully dissolved and the mixture is smooth.
  6. Stir in 2 tablespoons of fresh lemon juice.
  7. Cover the bowl and refrigerate for at least one hour, or until the mixture begins to thicken and mounds slightly when spooned.
  8. Remove the bowl from the refrigerator and beat the mixture with an electric mixer for 3-5 minutes, or until it becomes thick, light, and airy.
  9. Gently fold in 1 cup of chilled whipped topping (such as Cool Whip).
  10. Spoon or pipe the mousse into long-stemmed dessert glasses or individual serving dishes.
  11. Garnish with fresh mango slices, kiwi, or other tropical fruits of your choice.
  12. Refrigerate for at least 30 minutes to allow the mousse to fully set before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

111g

Fat

50g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tropical Mousse?

Tropical Mousse dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Tropical Mousse?

Tropical Mousse hat etwa 223.9 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 9 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Tropical Mousse?

Die wichtigsten Zutaten für Tropical Mousse sind Mangoes, Unflavored Gelatin, Sugar, Lemon Juice, Frozen Whipped Topping. Die vollständige Liste mit Mengenangaben findest du oben.

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