Tropical Mousse Recipe

This dreamy Tropical Mango Mousse is a guilt-free delight! At under 150 calories per serving, it's the perfect light dessert for hot summer days or a surprisingly refreshing finale to a rich winter meal. Made with fresh or jarred mangoes (we won't tell!), this low-cal, low-fat, low-sugar recipe is a guaranteed crowd-pleaser. Easy to make and incredibly satisfying, this mousse is the perfect ending to any occasion.

Prep Time 20 mins
Cook Time 80 mins
Calories 223.9 kcal
Protein 4g
Rating 4.0 (1 Reviews)
Tropical Mousse 20

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Mousse

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tropical Mousse? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tropical Mousse

  1. Blend 2 cups of fresh or jarred mango chunks until completely smooth in a food processor or blender.
  2. Add enough water to the blended mango to reach a total volume of 2 cups of puree.
  3. Transfer the mango puree to a medium saucepan and bring to a gentle boil over medium heat.
  4. In a large mixing bowl, whisk together 1/4 cup (2 packets) of unflavored gelatin and 1/4 cup granulated sugar until well combined.
  5. Gradually pour the hot mango puree over the gelatin mixture, whisking constantly until the gelatin is fully dissolved and the mixture is smooth.
  6. Stir in 2 tablespoons of fresh lemon juice.
  7. Cover the bowl and refrigerate for at least one hour, or until the mixture begins to thicken and mounds slightly when spooned.
  8. Remove the bowl from the refrigerator and beat the mixture with an electric mixer for 3-5 minutes, or until it becomes thick, light, and airy.
  9. Gently fold in 1 cup of chilled whipped topping (such as Cool Whip).
  10. Spoon or pipe the mousse into long-stemmed dessert glasses or individual serving dishes.
  11. Garnish with fresh mango slices, kiwi, or other tropical fruits of your choice.
  12. Refrigerate for at least 30 minutes to allow the mousse to fully set before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

111g

Fat

50g

Carbs

9g