Tropical Mousse Recette

This dreamy Tropical Mango Mousse is a guilt-free delight! At under 150 calories per serving, it's the perfect light dessert for hot summer days or a surprisingly refreshing finale to a rich winter meal. Made with fresh or jarred mangoes (we won't tell!), this low-cal, low-fat, low-sugar recipe is a guaranteed crowd-pleaser. Easy to make and incredibly satisfying, this mousse is the perfect ending to any occasion.

Préparation 20 min

Cuisson 80 min

Calories 223.9 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tropical Mousse

2 cups fresh or jarred mango chunks
Unflavored Gelatin
1/4 cup granulated sugar
2 tablespoons fresh lemon juice
Frozen Whipped Topping

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Comment préparer Tropical Mousse

Blend 2 cups of fresh or jarred mango chunks until completely smooth in a food processor or blender.
Add enough water to the blended mango to reach a total volume of 2 cups of puree.
Transfer the mango puree to a medium saucepan and bring to a gentle boil over medium heat.
In a large mixing bowl, whisk together 1/4 cup (2 packets) of unflavored gelatin and 1/4 cup granulated sugar until well combined.
Gradually pour the hot mango puree over the gelatin mixture, whisking constantly until the gelatin is fully dissolved and the mixture is smooth.
Stir in 2 tablespoons of fresh lemon juice.
Cover the bowl and refrigerate for at least one hour, or until the mixture begins to thicken and mounds slightly when spooned.
Remove the bowl from the refrigerator and beat the mixture with an electric mixer for 3-5 minutes, or until it becomes thick, light, and airy.
Gently fold in 1 cup of chilled whipped topping (such as Cool Whip).
Spoon or pipe the mousse into long-stemmed dessert glasses or individual serving dishes.
Garnish with fresh mango slices, kiwi, or other tropical fruits of your choice.
Refrigerate for at least 30 minutes to allow the mousse to fully set before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

111g

Fat

50g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Tropical Mousse ?

Tropical Mousse prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Tropical Mousse ?

Tropical Mousse contient environ 223.9 calories par portion, avec environ 4 g de protéines, 9 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Tropical Mousse ?

Les principaux ingrédients de Tropical Mousse sont Mangoes, Unflavored Gelatin, Sugar, Lemon Juice, Frozen Whipped Topping. Consultez la liste complète avec les quantités ci-dessus.