Tunisian Rub Tabil Rezept

Elevate your dishes with this fragrant Tunisian Rub Tabil, a vibrant spice blend adapted from the legendary Barbecue Bible. Perfect for adding depth and complexity to meats, vegetables, and more! This easy-to-make recipe takes just minutes to prepare and will keep for months, ensuring you always have this flavorful staple on hand. Posted for zwt6.

Vorbereitung 15 Min.

Kochzeit 10 Min.

Kalorien 268.8 kcal

Eiweiß 26g

Bewertung Sei der Erste

148

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Zutaten für Tunisian Rub Tabil

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Zubereitung von Tunisian Rub Tabil

Combine 2 tablespoons coriander seeds, 1 tablespoon cumin seeds, and 1 tablespoon caraway seeds in a dry skillet over medium heat.
Toast the spices, shaking the pan frequently, until fragrant and lightly browned (about 3-5 minutes). Watch carefully to prevent burning.
Remove from heat and let cool completely.
Grind the toasted spices to a fine powder using a mortar and pestle or a spice grinder.
Store your homemade Tunisian Rub Tabil in an airtight container away from light and heat for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

1165 g

Sugar

18g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation 5 Ingredients Or Less Condiments Etc African Easy Marinades And Rubs Herb And Spice Mixes Dietary Low Cholesterol Low Saturated Fat High Calcium High Fiber Cooking Mixes High In Something Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tunisian Rub Tabil?

Tunisian Rub Tabil dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Tunisian Rub Tabil?

Tunisian Rub Tabil hat etwa 268.8 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 13 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Tunisian Rub Tabil?

Die wichtigsten Zutaten für Tunisian Rub Tabil sind Coriander Seeds, Cumin Seeds, Caraway Seeds, Hot Red Pepper Flakes, Coarse Salt. Die vollständige Liste mit Mengenangaben findest du oben.