Tunisian Rub Tabil Recette

Elevate your dishes with this fragrant Tunisian Rub Tabil, a vibrant spice blend adapted from the legendary Barbecue Bible. Perfect for adding depth and complexity to meats, vegetables, and more! This easy-to-make recipe takes just minutes to prepare and will keep for months, ensuring you always have this flavorful staple on hand. Posted for zwt6.

Préparation 15 min

Cuisson 10 min

Calories 268.8 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tunisian Rub Tabil

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Comment préparer Tunisian Rub Tabil

Combine 2 tablespoons coriander seeds, 1 tablespoon cumin seeds, and 1 tablespoon caraway seeds in a dry skillet over medium heat.
Toast the spices, shaking the pan frequently, until fragrant and lightly browned (about 3-5 minutes). Watch carefully to prevent burning.
Remove from heat and let cool completely.
Grind the toasted spices to a fine powder using a mortar and pestle or a spice grinder.
Store your homemade Tunisian Rub Tabil in an airtight container away from light and heat for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

1165 g

Sugar

18g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation 5 Ingredients Or Less Condiments Etc African Easy Marinades And Rubs Herb And Spice Mixes Dietary Low Cholesterol Low Saturated Fat High Calcium High Fiber Cooking Mixes High In Something Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Tunisian Rub Tabil ?

Tunisian Rub Tabil prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Tunisian Rub Tabil ?

Tunisian Rub Tabil contient environ 268.8 calories par portion, avec environ 26 g de protéines, 13 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Tunisian Rub Tabil ?

Les principaux ingrédients de Tunisian Rub Tabil sont Coriander Seeds, Cumin Seeds, Caraway Seeds, Hot Red Pepper Flakes, Coarse Salt. Consultez la liste complète avec les quantités ci-dessus.