Forktionary

Tunisian Rub Tabil Recipe

Elevate your dishes with this fragrant Tunisian Rub Tabil, a vibrant spice blend adapted from the legendary Barbecue Bible. Perfect for adding depth and complexity to meats, vegetables, and more! This easy-to-make recipe takes just minutes to prepare and will keep for months, ensuring you always have this flavorful staple on hand. Posted for zwt6.

Prep Time 15 mins
Cook Time 10 mins
Calories 268.8 kcal
Protein 26g
Rating 5.0 (1 Reviews)
Tunisian Rub Tabil 22

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tunisian Rub Tabil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tunisian Rub Tabil? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tunisian Rub Tabil

  1. Combine 2 tablespoons coriander seeds, 1 tablespoon cumin seeds, and 1 tablespoon caraway seeds in a dry skillet over medium heat.
  2. Toast the spices, shaking the pan frequently, until fragrant and lightly browned (about 3-5 minutes). Watch carefully to prevent burning.
  3. Remove from heat and let cool completely.
  4. Grind the toasted spices to a fine powder using a mortar and pestle or a spice grinder.
  5. Store your homemade Tunisian Rub Tabil in an airtight container away from light and heat for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

1165 g

Sugar

18g

Fat

4g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation 5 Ingredients Or Less Condiments Etc African Easy Marinades And Rubs Herb And Spice Mixes Dietary Low Cholesterol Low Saturated Fat High Calcium High Fiber Cooking Mixes High In Something Low In Something