Tuscan Sun White Bean Chicken Soup Rsc Rezept

Capture the warmth of Tuscany with this vibrant white bean and chicken soup! A quick and easy recipe (ready in under 30 minutes!), perfect for a comforting weeknight meal or a crowd-pleasing Hidden Valley contest entry. This Italian-inspired delight features tender chicken, creamy white beans, and fresh spinach, all simmered in a flavorful broth. Get ready for a taste of sunshine in every spoonful!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 421.4 kcal
Eiweiß 86g
Bewertung Sei der Erste
Tuscan Sun White Bean Chicken Soup Rsc 48

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Zutaten für Tuscan Sun White Bean Chicken Soup Rsc

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Zubereitung von Tuscan Sun White Bean Chicken Soup Rsc

  1. Heat 1 tablespoon olive oil in a large Dutch oven over medium-high heat.
  2. Add 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes, 2 chopped shallots, and 2 minced garlic cloves. Stir until chicken is no longer pink (about 5-7 minutes).
  3. Stir in 1 (15-ounce) can cannellini beans (rinsed and drained), 4 cups chicken broth, 1 cup chopped carrots, 1 (14.5-ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 15 minutes.
  6. Add 5 ounces fresh spinach.
  7. Simmer for 2-3 minutes, or until spinach is wilted.
  8. (Optional) Remove any remaining hard cheese rind if using (this step is only applicable if you added a cheese rind earlier in the recipe).
  9. Ladle soup into serving bowls.
  10. Sprinkle with 1/4 cup grated Parmesan cheese before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

28g

Fat

9g

Carbs

14g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tuscan Sun White Bean Chicken Soup Rsc?

Tuscan Sun White Bean Chicken Soup Rsc dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Tuscan Sun White Bean Chicken Soup Rsc?

Tuscan Sun White Bean Chicken Soup Rsc hat etwa 421.4 Kalorien pro Portion, mit ungefähr 86 g Eiweiß, 14 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Tuscan Sun White Bean Chicken Soup Rsc?

Die wichtigsten Zutaten für Tuscan Sun White Bean Chicken Soup Rsc sind Olive Oil, Boneless Skinless Chicken Breast Halves, Shallots, Garlic Cloves, Cannellini Beans, Reduced Sodium Chicken Broth. Die vollständige Liste mit Mengenangaben findest du oben.

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