Tuscan Sun White Bean Chicken Soup Rsc Receta

Capture the warmth of Tuscany with this vibrant white bean and chicken soup! A quick and easy recipe (ready in under 30 minutes!), perfect for a comforting weeknight meal or a crowd-pleasing Hidden Valley contest entry. This Italian-inspired delight features tender chicken, creamy white beans, and fresh spinach, all simmered in a flavorful broth. Get ready for a taste of sunshine in every spoonful!

Preparación 15 min
Cocción 30 min
Calorías 421.4 kcal
Proteína 86g
Valoración Sé el primero
Tuscan Sun White Bean Chicken Soup Rsc 47

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tuscan Sun White Bean Chicken Soup Rsc

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Cómo preparar Tuscan Sun White Bean Chicken Soup Rsc

  1. Heat 1 tablespoon olive oil in a large Dutch oven over medium-high heat.
  2. Add 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes, 2 chopped shallots, and 2 minced garlic cloves. Stir until chicken is no longer pink (about 5-7 minutes).
  3. Stir in 1 (15-ounce) can cannellini beans (rinsed and drained), 4 cups chicken broth, 1 cup chopped carrots, 1 (14.5-ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 15 minutes.
  6. Add 5 ounces fresh spinach.
  7. Simmer for 2-3 minutes, or until spinach is wilted.
  8. (Optional) Remove any remaining hard cheese rind if using (this step is only applicable if you added a cheese rind earlier in the recipe).
  9. Ladle soup into serving bowls.
  10. Sprinkle with 1/4 cup grated Parmesan cheese before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

28g

Fat

9g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Tuscan Sun White Bean Chicken Soup Rsc?

Tuscan Sun White Bean Chicken Soup Rsc tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Tuscan Sun White Bean Chicken Soup Rsc?

Tuscan Sun White Bean Chicken Soup Rsc tiene aproximadamente 421.4 calorías por ración, con unos 86 g de proteína, 14 g de carbohidratos y 14 g de grasa.

¿Qué ingredientes necesito para Tuscan Sun White Bean Chicken Soup Rsc?

Los ingredientes principales de Tuscan Sun White Bean Chicken Soup Rsc son Olive Oil, Boneless Skinless Chicken Breast Halves, Shallots, Garlic Cloves, Cannellini Beans, Reduced Sodium Chicken Broth. Consulta la lista completa con cantidades más arriba.

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