Tuscan Sun White Bean Chicken Soup Rsc Recette

Capture the warmth of Tuscany with this vibrant white bean and chicken soup! A quick and easy recipe (ready in under 30 minutes!), perfect for a comforting weeknight meal or a crowd-pleasing Hidden Valley contest entry. This Italian-inspired delight features tender chicken, creamy white beans, and fresh spinach, all simmered in a flavorful broth. Get ready for a taste of sunshine in every spoonful!

Préparation 15 min
Cuisson 30 min
Calories 421.4 kcal
Protéines 86g
Tuscan Sun White Bean Chicken Soup Rsc 46

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tuscan Sun White Bean Chicken Soup Rsc

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Comment préparer Tuscan Sun White Bean Chicken Soup Rsc

  1. Heat 1 tablespoon olive oil in a large Dutch oven over medium-high heat.
  2. Add 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes, 2 chopped shallots, and 2 minced garlic cloves. Stir until chicken is no longer pink (about 5-7 minutes).
  3. Stir in 1 (15-ounce) can cannellini beans (rinsed and drained), 4 cups chicken broth, 1 cup chopped carrots, 1 (14.5-ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 15 minutes.
  6. Add 5 ounces fresh spinach.
  7. Simmer for 2-3 minutes, or until spinach is wilted.
  8. (Optional) Remove any remaining hard cheese rind if using (this step is only applicable if you added a cheese rind earlier in the recipe).
  9. Ladle soup into serving bowls.
  10. Sprinkle with 1/4 cup grated Parmesan cheese before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

28g

Fat

9g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Tuscan Sun White Bean Chicken Soup Rsc ?

Tuscan Sun White Bean Chicken Soup Rsc prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Tuscan Sun White Bean Chicken Soup Rsc ?

Tuscan Sun White Bean Chicken Soup Rsc contient environ 421.4 calories par portion, avec environ 86 g de protéines, 14 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Tuscan Sun White Bean Chicken Soup Rsc ?

Les principaux ingrédients de Tuscan Sun White Bean Chicken Soup Rsc sont Olive Oil, Boneless Skinless Chicken Breast Halves, Shallots, Garlic Cloves, Cannellini Beans, Reduced Sodium Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.

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