Tuscan Sun White Bean Chicken Soup Rsc Receita

Capture the warmth of Tuscany with this vibrant white bean and chicken soup! A quick and easy recipe (ready in under 30 minutes!), perfect for a comforting weeknight meal or a crowd-pleasing Hidden Valley contest entry. This Italian-inspired delight features tender chicken, creamy white beans, and fresh spinach, all simmered in a flavorful broth. Get ready for a taste of sunshine in every spoonful!

Preparo 15 min
Cozimento 30 min
Calorias 421.4 kcal
Proteína 86g
Avaliação Seja o primeiro
Tuscan Sun White Bean Chicken Soup Rsc 48

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Ingredientes para Tuscan Sun White Bean Chicken Soup Rsc

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Como fazer Tuscan Sun White Bean Chicken Soup Rsc

  1. Heat 1 tablespoon olive oil in a large Dutch oven over medium-high heat.
  2. Add 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes, 2 chopped shallots, and 2 minced garlic cloves. Stir until chicken is no longer pink (about 5-7 minutes).
  3. Stir in 1 (15-ounce) can cannellini beans (rinsed and drained), 4 cups chicken broth, 1 cup chopped carrots, 1 (14.5-ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 15 minutes.
  6. Add 5 ounces fresh spinach.
  7. Simmer for 2-3 minutes, or until spinach is wilted.
  8. (Optional) Remove any remaining hard cheese rind if using (this step is only applicable if you added a cheese rind earlier in the recipe).
  9. Ladle soup into serving bowls.
  10. Sprinkle with 1/4 cup grated Parmesan cheese before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

28g

Fat

9g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Tuscan Sun White Bean Chicken Soup Rsc?

Tuscan Sun White Bean Chicken Soup Rsc leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Tuscan Sun White Bean Chicken Soup Rsc?

Tuscan Sun White Bean Chicken Soup Rsc tem aproximadamente 421.4 calorias por porção, com cerca de 86 g de proteína, 14 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Tuscan Sun White Bean Chicken Soup Rsc?

Os principais ingredientes de Tuscan Sun White Bean Chicken Soup Rsc são Olive Oil, Boneless Skinless Chicken Breast Halves, Shallots, Garlic Cloves, Cannellini Beans, Reduced Sodium Chicken Broth. Veja a lista completa com as medidas acima.

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