Up The Scale Banana Shake Rezept

Transform your overripe bananas into a creamy, dreamy, and delicious banana shake! This easy recipe, a family favorite passed down through generations, is the perfect way to use up those bananas before they go to waste. Get ready for a quick and simple treat that's both incredibly tasty and surprisingly satisfying. Learn the 'Up the Scale' blending technique for a super smooth shake!

Vorbereitung 5 Min.
Kochzeit 6 Min.
Kalorien 157.5 kcal
Eiweiß 7g
Bewertung Sei der Erste
Up The Scale Banana Shake 89

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Zubereitung von Up The Scale Banana Shake

  1. Peel the bananas and place them in a blender.
  2. Add 1 cup of milk and 2 tablespoons of honey to the blender.
  3. Blend on a low speed for a few seconds to combine the ingredients.
  4. Gradually increase the blender speed to high, then slowly decrease it back down to low for a perfectly smooth shake. (This is the 'Up the Scale' technique!)
  5. Pour the shake into glasses.
  6. Add scoops of vanilla ice cream and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

83g

Fat

9g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes The Americas American Southern Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Beverages Lunch Snacks Eggs Dairy Fruit Easy Beginner Cook Holiday Event Kid Friendly Low Fat Food Processor Blender Dietary Low Sodium Shakes Comfort Food Low In Something Tropical Fruit Bananas Taste Mood Sweet Equipment Small Appliance 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Up The Scale Banana Shake?

Up The Scale Banana Shake dauert insgesamt etwa 11 Minuten – ungefähr 5 Minuten Vorbereitung und 6 Minuten Kochzeit.

Wie viele Kalorien hat Up The Scale Banana Shake?

Up The Scale Banana Shake hat etwa 157.5 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 8 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Up The Scale Banana Shake?

Die wichtigsten Zutaten für Up The Scale Banana Shake sind Banana, Egg, Vanilla Extract, Milk, Sugar, Vanilla Ice Cream. Die vollständige Liste mit Mengenangaben findest du oben.

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