Up The Scale Banana Shake Recette

Transform your overripe bananas into a creamy, dreamy, and delicious banana shake! This easy recipe, a family favorite passed down through generations, is the perfect way to use up those bananas before they go to waste. Get ready for a quick and simple treat that's both incredibly tasty and surprisingly satisfying. Learn the 'Up the Scale' blending technique for a super smooth shake!

Préparation 5 min

Cuisson 6 min

Calories 157.5 kcal

Protéines 7g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Up The Scale Banana Shake

Banana
Egg
Vanilla Extract
1 cup milk (dairy or non-dairy)
Sugar
Vanilla ice cream (for serving)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Up The Scale Banana Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Up The Scale Banana Shake

Peel the bananas and place them in a blender.
Add 1 cup of milk and 2 tablespoons of honey to the blender.
Blend on a low speed for a few seconds to combine the ingredients.
Gradually increase the blender speed to high, then slowly decrease it back down to low for a perfectly smooth shake. (This is the 'Up the Scale' technique!)
Pour the shake into glasses.
Add scoops of vanilla ice cream and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

83g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes The Americas American Southern Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Up The Scale Banana Shake ?

Up The Scale Banana Shake prend environ 11 minutes du début à la fin — environ 5 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Up The Scale Banana Shake ?

Up The Scale Banana Shake contient environ 157.5 calories par portion, avec environ 7 g de protéines, 8 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Up The Scale Banana Shake ?

Les principaux ingrédients de Up The Scale Banana Shake sont Banana, Egg, Vanilla Extract, Milk, Sugar, Vanilla Ice Cream. Consultez la liste complète avec les quantités ci-dessus.