Up The Scale Banana Shake Recipe

Transform your overripe bananas into a creamy, dreamy, and delicious banana shake! This easy recipe, a family favorite passed down through generations, is the perfect way to use up those bananas before they go to waste. Get ready for a quick and simple treat that's both incredibly tasty and surprisingly satisfying. Learn the 'Up the Scale' blending technique for a super smooth shake!

Prep Time 5 mins
Cook Time 6 mins
Calories 157.5 kcal
Protein 7g
Rating 4.0 (1 Reviews)
Up The Scale Banana Shake 24

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Up The Scale Banana Shake

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How to Make Up The Scale Banana Shake

  1. Peel the bananas and place them in a blender.
  2. Add 1 cup of milk and 2 tablespoons of honey to the blender.
  3. Blend on a low speed for a few seconds to combine the ingredients.
  4. Gradually increase the blender speed to high, then slowly decrease it back down to low for a perfectly smooth shake. (This is the 'Up the Scale' technique!)
  5. Pour the shake into glasses.
  6. Add scoops of vanilla ice cream and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

83g

Fat

9g

Carbs

8g