Ingredients for Up The Scale Banana Shake
- Banana
- Egg
- Vanilla Extract
- 1 cup milk (dairy or non-dairy)
- Sugar
- Vanilla ice cream (for serving)
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How to Make Up The Scale Banana Shake
- Peel the bananas and place them in a blender.
- Add 1 cup of milk and 2 tablespoons of honey to the blender.
- Blend on a low speed for a few seconds to combine the ingredients.
- Gradually increase the blender speed to high, then slowly decrease it back down to low for a perfectly smooth shake. (This is the 'Up the Scale' technique!)
- Pour the shake into glasses.
- Add scoops of vanilla ice cream and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
83g
Fat
9g
Carbs
8g