Up The Scale Banana Shake Recipe

Transform your overripe bananas into a creamy, dreamy, and delicious banana shake! This easy recipe, a family favorite passed down through generations, is the perfect way to use up those bananas before they go to waste. Get ready for a quick and simple treat that's both incredibly tasty and surprisingly satisfying. Learn the 'Up the Scale' blending technique for a super smooth shake!

Prep Time 5 mins

Cook Time 6 mins

Calories 157.5 kcal

Protein 7g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Up The Scale Banana Shake

Banana
Egg
Vanilla Extract
1 cup milk (dairy or non-dairy)
Sugar
Vanilla ice cream (for serving)

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How to Make Up The Scale Banana Shake

Peel the bananas and place them in a blender.
Add 1 cup of milk and 2 tablespoons of honey to the blender.
Blend on a low speed for a few seconds to combine the ingredients.
Gradually increase the blender speed to high, then slowly decrease it back down to low for a perfectly smooth shake. (This is the 'Up the Scale' technique!)
Pour the shake into glasses.
Add scoops of vanilla ice cream and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

83g

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Up The Scale Banana Shake?

Up The Scale Banana Shake takes about 11 minutes from start to finish — roughly 5 minutes to prepare and 6 minutes to cook.

How many calories are in Up The Scale Banana Shake?

Up The Scale Banana Shake has approximately 157.5 calories per serving, with about 7 g protein, 8 g carbohydrates and 5 g fat.

What ingredients do I need for Up The Scale Banana Shake?

The key ingredients for Up The Scale Banana Shake are Banana, Egg, Vanilla Extract, Milk, Sugar, Vanilla Ice Cream. See the full list with measurements above.