Zutaten für African Peanut Dipping Sauce
- 1/2 medium onion, chopped
- 1 tablespoon peanut oil
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon ground ginger
- 1 ripe banana, mashed
- Tomato Juice (not found in recipe)
- Apple Juice (not found in recipe)
- 1/2 cup smooth peanut butter
- 1 (10 3/4 ounce) can condensed vegetable broth or 1 (10 3/4 ounce) can chicken broth (or 1 1/4 cups broth)
- 1 tablespoon soy sauce (optional)
- 1 teaspoon honey or 1 teaspoon maple syrup (optional)
- 1/4 teaspoon cumin
- salt to taste
- pepper to taste
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Zubereitung von African Peanut Dipping Sauce
- Heat 1 tablespoon of oil in a medium saucepan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the cayenne pepper, ginger, and mashed banana. Saute for 2-3 minutes, stirring frequently, until fragrant.
- Pour in the vegetable or chicken broth and bring to a simmer.
- Reduce heat to low and simmer for 10 minutes, allowing the flavors to meld.
- Stir in the peanut butter, soy sauce (if using), honey or maple syrup (if using), and cumin. Whisk until the peanut butter is completely smooth and the sauce is creamy.
- Season with salt and pepper to taste. Serve warm with your favorite dippers!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
62g
Fat
19g
Carbs
9g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Sauces Appetizers Lunch Condiments Etc Fruit African Easy Dinner Party Holiday Event Kid Friendly Vegan Vegetarian Dips Nuts Stove Top Dietary Spicy Low Sodium Low Cholesterol Savory Sauces Healthy 2 Low In Something Kwanzaa Taste Mood Equipment Number Of Servings Presentation
