Vegan Sweet Potato Tofu Bake Rezept

Indulge in this unbelievably delicious and healthy Vegan Sweet Potato Tofu Bake! Inspired by John Paino and Lisa Messinger's "The Tofu Book," this recipe is a comforting and satisfying treat, perfect for a cozy night in or a crowd-pleasing side dish. We've elevated the classic recipe with vegan margarine for extra richness, crunchy pecans, and gooey vegan marshmallows for a delightful textural contrast. This vibrant bake is surprisingly easy to make and packed with wholesome goodness – a guilt-free indulgence you'll crave again and again!

Vorbereitung 25 Min.

Kochzeit 40 Min.

Kalorien 288.7 kcal

Eiweiß 19g

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Zutaten für Vegan Sweet Potato Tofu Bake

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Zubereitung von Vegan Sweet Potato Tofu Bake

Preheat oven to 350°F (175°C).
Scrub 2 large sweet potatoes/yams thoroughly and pierce several times with a fork.
Microwave sweet potatoes on high for 8-10 minutes, or until easily pierced with a fork. Alternatively, bake at 350°F (175°C) for 45-60 minutes, or until tender.
Let sweet potatoes cool slightly until easily handled.
Peel and cut sweet potatoes into 1-inch chunks.
In a food processor or blender, combine cooled sweet potatoes, 1 block (14 oz) extra-firm tofu (drained and crumbled), 1/2 cup vegan margarine, 1/4 cup maple syrup, 2 tablespoons soy sauce (or tamari), 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and 1/4 teaspoon ground ginger.
Blend until completely smooth and creamy. Add 2-4 tablespoons of plant-based milk (almond, soy, etc.) if needed to reach desired consistency.
Pour mixture into a greased 8x8 inch baking dish.
Top with 1/2 cup chopped pecans and 1/4 cup vegan marshmallows (optional).
Bake for 20-25 minutes, or until heated through and lightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

120g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Desserts Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Southern Healthy Vegetarian Vegan Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Side Dishes Potatoes Vegetables Easy Beginner Cook Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegan Sweet Potato Tofu Bake?

Vegan Sweet Potato Tofu Bake dauert insgesamt etwa 65 Minuten – ungefähr 25 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Vegan Sweet Potato Tofu Bake?

Vegan Sweet Potato Tofu Bake hat etwa 288.7 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 18 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Vegan Sweet Potato Tofu Bake?

Die wichtigsten Zutaten für Vegan Sweet Potato Tofu Bake sind Soft Tofu, Sweet Potatoes, Pure Maple Syrup, Vegan Margarine, Sea Salt, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.