Vegan Sweet Potato Tofu Bake Recette

Indulge in this unbelievably delicious and healthy Vegan Sweet Potato Tofu Bake! Inspired by John Paino and Lisa Messinger's "The Tofu Book," this recipe is a comforting and satisfying treat, perfect for a cozy night in or a crowd-pleasing side dish. We've elevated the classic recipe with vegan margarine for extra richness, crunchy pecans, and gooey vegan marshmallows for a delightful textural contrast. This vibrant bake is surprisingly easy to make and packed with wholesome goodness – a guilt-free indulgence you'll crave again and again!

Préparation 25 min

Cuisson 40 min

Calories 288.7 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegan Sweet Potato Tofu Bake

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Comment préparer Vegan Sweet Potato Tofu Bake

Preheat oven to 350°F (175°C).
Scrub 2 large sweet potatoes/yams thoroughly and pierce several times with a fork.
Microwave sweet potatoes on high for 8-10 minutes, or until easily pierced with a fork. Alternatively, bake at 350°F (175°C) for 45-60 minutes, or until tender.
Let sweet potatoes cool slightly until easily handled.
Peel and cut sweet potatoes into 1-inch chunks.
In a food processor or blender, combine cooled sweet potatoes, 1 block (14 oz) extra-firm tofu (drained and crumbled), 1/2 cup vegan margarine, 1/4 cup maple syrup, 2 tablespoons soy sauce (or tamari), 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and 1/4 teaspoon ground ginger.
Blend until completely smooth and creamy. Add 2-4 tablespoons of plant-based milk (almond, soy, etc.) if needed to reach desired consistency.
Pour mixture into a greased 8x8 inch baking dish.
Top with 1/2 cup chopped pecans and 1/4 cup vegan marshmallows (optional).
Bake for 20-25 minutes, or until heated through and lightly browned on top.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

120g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Desserts Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Southern Healthy Vegetarian Vegan Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Side Dishes Potatoes Vegetables Easy Beginner Cook Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Vegan Sweet Potato Tofu Bake ?

Vegan Sweet Potato Tofu Bake prend environ 65 minutes du début à la fin — environ 25 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Vegan Sweet Potato Tofu Bake ?

Vegan Sweet Potato Tofu Bake contient environ 288.7 calories par portion, avec environ 19 g de protéines, 18 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Vegan Sweet Potato Tofu Bake ?

Les principaux ingrédients de Vegan Sweet Potato Tofu Bake sont Soft Tofu, Sweet Potatoes, Pure Maple Syrup, Vegan Margarine, Sea Salt, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.