Zutaten für Vegan Tempeh Bacon
- Braggs Liquid Aminos
- Apple Cider
- 1 tablespoon tomato paste
- 1 teaspoon liquid smoke
- 1 block (8 ounces) tempeh
- 1/4 teaspoon hing (asafoetida)
- Peanut Oil
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Zubereitung von Vegan Tempeh Bacon
- In a wide, shallow bowl, whisk together 1/4 cup soy sauce, 2 tablespoons apple cider vinegar, 1 tablespoon tomato paste, and 1 teaspoon liquid smoke until smooth.
- Cut the tempeh block into 12 thin, lengthwise strips.
- Lightly rub each tempeh strip with hing (asafoetida) – approximately 1/4 teaspoon total.
- Submerge the tempeh strips in the marinade, ensuring they are fully coated. Marinate for at least 1 hour, or preferably overnight in the refrigerator for deeper flavor.
- Heat 1 tablespoon of olive oil in an 11-12 inch skillet over medium heat.
- Add the marinated tempeh strips to the skillet and cook for 4 minutes per side, or until nicely browned.
- Flip the tempeh strips. Pour the remaining marinade over the tempeh. If the marinade is scant, add a splash of water (1-2 tablespoons).
- Cover the skillet and cook for 3 minutes, or until the liquid is absorbed.
- Uncover and cook for a further 2-3 minutes, or until all sides are golden brown and crispy. Adjust heat as needed to prevent burning.
- Remove from heat and serve immediately. Enjoy your delicious and satisfying vegan tempeh bacon!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
3g
Carbs
0g