Vegetables With Lemon Chive Butter Microwave Rezept

Enjoy a vibrant and flavorful vegetable medley in minutes! This recipe uses the microwave for a quick and easy way to cook asparagus, zucchini, and carrots, tossed in a zesty lemon chive butter sauce. Perfect for a weeknight meal or a healthy side dish.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 134.9 kcal

Eiweiß 8g

Bewertung Sei der Erste

Vegetables With Lemon Chive Butter Microwave

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Vegetables With Lemon Chive Butter Microwave

1 bunch asparagus
2 medium zucchini
2 medium carrots
1/4 cup water
4 tablespoons butter
2 tablespoons chopped fresh chives
1 teaspoon Dijon mustard
2 tablespoons lemon juice
zest of 1 lemon
a pinch of salt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Vegetables With Lemon Chive Butter Microwave? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Vegetables With Lemon Chive Butter Microwave

Trim the tough ends off 1 bunch asparagus.
Cut 2 medium zucchini into quarters lengthwise.
Cut 2 medium carrots in half lengthwise.
Arrange carrots in an oblong microwave-safe dish, overlapping slightly in the center.
Add 1/4 cup water to the dish.
Cover and microwave on high for 4 minutes.
Arrange the asparagus on top of the carrots.
Arrange the zucchini on top of the carrots and asparagus.
Cover and microwave on high for 8-10 minutes, or until vegetables are tender.
While vegetables cook, prepare the butter sauce: In a microwave-safe bowl, combine 4 tablespoons butter, 2 tablespoons chopped fresh chives, 1 teaspoon Dijon mustard, zest of 1 lemon, 2 tablespoons lemon juice, and a pinch of salt.
Microwave the butter sauce on high for 2 1/2-3 minutes, or until butter is melted and sauce is smooth.
Arrange the cooked vegetables on a warm plate and pour the lemon chive butter sauce over them.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

24g

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes European American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Vegetables Dietary Asparagus Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegetables With Lemon Chive Butter Microwave?

Vegetables With Lemon Chive Butter Microwave dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Vegetables With Lemon Chive Butter Microwave?

Vegetables With Lemon Chive Butter Microwave hat etwa 134.9 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 4 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Vegetables With Lemon Chive Butter Microwave?

Die wichtigsten Zutaten für Vegetables With Lemon Chive Butter Microwave sind Asparagus Spears, Courgettes, Carrots, Water, Butter, Chives. Die vollständige Liste mit Mengenangaben findest du oben.