Vegetables With Lemon Chive Butter Microwave Receta

Enjoy a vibrant and flavorful vegetable medley in minutes! This recipe uses the microwave for a quick and easy way to cook asparagus, zucchini, and carrots, tossed in a zesty lemon chive butter sauce. Perfect for a weeknight meal or a healthy side dish.

Preparación 10 min

Cocción 15 min

Calorías 134.9 kcal

Proteína 8g

Valoración Sé el primero

Vegetables With Lemon Chive Butter Microwave

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Vegetables With Lemon Chive Butter Microwave

1 bunch asparagus
2 medium zucchini
2 medium carrots
1/4 cup water
4 tablespoons butter
2 tablespoons chopped fresh chives
1 teaspoon Dijon mustard
2 tablespoons lemon juice
zest of 1 lemon
a pinch of salt

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Cómo preparar Vegetables With Lemon Chive Butter Microwave

Trim the tough ends off 1 bunch asparagus.
Cut 2 medium zucchini into quarters lengthwise.
Cut 2 medium carrots in half lengthwise.
Arrange carrots in an oblong microwave-safe dish, overlapping slightly in the center.
Add 1/4 cup water to the dish.
Cover and microwave on high for 4 minutes.
Arrange the asparagus on top of the carrots.
Arrange the zucchini on top of the carrots and asparagus.
Cover and microwave on high for 8-10 minutes, or until vegetables are tender.
While vegetables cook, prepare the butter sauce: In a microwave-safe bowl, combine 4 tablespoons butter, 2 tablespoons chopped fresh chives, 1 teaspoon Dijon mustard, zest of 1 lemon, 2 tablespoons lemon juice, and a pinch of salt.
Microwave the butter sauce on high for 2 1/2-3 minutes, or until butter is melted and sauce is smooth.
Arrange the cooked vegetables on a warm plate and pour the lemon chive butter sauce over them.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

24g

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes European American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Vegetables Dietary Asparagus Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Vegetables With Lemon Chive Butter Microwave?

Vegetables With Lemon Chive Butter Microwave tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Vegetables With Lemon Chive Butter Microwave?

Vegetables With Lemon Chive Butter Microwave tiene aproximadamente 134.9 calorías por ración, con unos 8 g de proteína, 4 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Vegetables With Lemon Chive Butter Microwave?

Los ingredientes principales de Vegetables With Lemon Chive Butter Microwave son Asparagus Spears, Courgettes, Carrots, Water, Butter, Chives. Consulta la lista completa con cantidades más arriba.