Vegetables With Lemon Chive Butter Microwave Receita

Enjoy a vibrant and flavorful vegetable medley in minutes! This recipe uses the microwave for a quick and easy way to cook asparagus, zucchini, and carrots, tossed in a zesty lemon chive butter sauce. Perfect for a weeknight meal or a healthy side dish.

Preparo 10 min

Cozimento 15 min

Calorias 134.9 kcal

Proteína 8g

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Vegetables With Lemon Chive Butter Microwave

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Ingredientes para Vegetables With Lemon Chive Butter Microwave

1 bunch asparagus
2 medium zucchini
2 medium carrots
1/4 cup water
4 tablespoons butter
2 tablespoons chopped fresh chives
1 teaspoon Dijon mustard
2 tablespoons lemon juice
zest of 1 lemon
a pinch of salt

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Como fazer Vegetables With Lemon Chive Butter Microwave

Trim the tough ends off 1 bunch asparagus.
Cut 2 medium zucchini into quarters lengthwise.
Cut 2 medium carrots in half lengthwise.
Arrange carrots in an oblong microwave-safe dish, overlapping slightly in the center.
Add 1/4 cup water to the dish.
Cover and microwave on high for 4 minutes.
Arrange the asparagus on top of the carrots.
Arrange the zucchini on top of the carrots and asparagus.
Cover and microwave on high for 8-10 minutes, or until vegetables are tender.
While vegetables cook, prepare the butter sauce: In a microwave-safe bowl, combine 4 tablespoons butter, 2 tablespoons chopped fresh chives, 1 teaspoon Dijon mustard, zest of 1 lemon, 2 tablespoons lemon juice, and a pinch of salt.
Microwave the butter sauce on high for 2 1/2-3 minutes, or until butter is melted and sauce is smooth.
Arrange the cooked vegetables on a warm plate and pour the lemon chive butter sauce over them.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

24g

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes European American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Vegetables Dietary Asparagus Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Vegetables With Lemon Chive Butter Microwave?

Vegetables With Lemon Chive Butter Microwave leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Vegetables With Lemon Chive Butter Microwave?

Vegetables With Lemon Chive Butter Microwave tem aproximadamente 134.9 calorias por porção, com cerca de 8 g de proteína, 4 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Vegetables With Lemon Chive Butter Microwave?

Os principais ingredientes de Vegetables With Lemon Chive Butter Microwave são Asparagus Spears, Courgettes, Carrots, Water, Butter, Chives. Veja a lista completa com as medidas acima.