Vegetables With Lemon Chive Butter Microwave Recette

Enjoy a vibrant and flavorful vegetable medley in minutes! This recipe uses the microwave for a quick and easy way to cook asparagus, zucchini, and carrots, tossed in a zesty lemon chive butter sauce. Perfect for a weeknight meal or a healthy side dish.

Préparation 10 min

Cuisson 15 min

Calories 134.9 kcal

Protéines 8g

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Vegetables With Lemon Chive Butter Microwave

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetables With Lemon Chive Butter Microwave

1 bunch asparagus
2 medium zucchini
2 medium carrots
1/4 cup water
4 tablespoons butter
2 tablespoons chopped fresh chives
1 teaspoon Dijon mustard
2 tablespoons lemon juice
zest of 1 lemon
a pinch of salt

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Comment préparer Vegetables With Lemon Chive Butter Microwave

Trim the tough ends off 1 bunch asparagus.
Cut 2 medium zucchini into quarters lengthwise.
Cut 2 medium carrots in half lengthwise.
Arrange carrots in an oblong microwave-safe dish, overlapping slightly in the center.
Add 1/4 cup water to the dish.
Cover and microwave on high for 4 minutes.
Arrange the asparagus on top of the carrots.
Arrange the zucchini on top of the carrots and asparagus.
Cover and microwave on high for 8-10 minutes, or until vegetables are tender.
While vegetables cook, prepare the butter sauce: In a microwave-safe bowl, combine 4 tablespoons butter, 2 tablespoons chopped fresh chives, 1 teaspoon Dijon mustard, zest of 1 lemon, 2 tablespoons lemon juice, and a pinch of salt.
Microwave the butter sauce on high for 2 1/2-3 minutes, or until butter is melted and sauce is smooth.
Arrange the cooked vegetables on a warm plate and pour the lemon chive butter sauce over them.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

24g

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes European American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Vegetables Dietary Asparagus Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Vegetables With Lemon Chive Butter Microwave ?

Vegetables With Lemon Chive Butter Microwave prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Vegetables With Lemon Chive Butter Microwave ?

Vegetables With Lemon Chive Butter Microwave contient environ 134.9 calories par portion, avec environ 8 g de protéines, 4 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Vegetables With Lemon Chive Butter Microwave ?

Les principaux ingrédients de Vegetables With Lemon Chive Butter Microwave sont Asparagus Spears, Courgettes, Carrots, Water, Butter, Chives. Consultez la liste complète avec les quantités ci-dessus.