Weight Watchers Jam Dohnuts Rezept

Indulge your sweet tooth with these guilt-free baked jam doughnuts! Light, fluffy, and bursting with fruity jam, these mini treats are a healthier alternative to fried doughnuts without sacrificing flavor. Perfect for a weekend brunch or a satisfying afternoon snack, these Weight Watchers-friendly doughnuts are surprisingly easy to make and taste unbelievably good. Get ready for a delicious and guilt-free baking experience!

Vorbereitung 25 Min.
Kochzeit 30 Min.
Kalorien 196.9 kcal
Eiweiß 8g
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Weight Watchers Jam Dohnuts 62

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Zutaten für Weight Watchers Jam Dohnuts

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Zubereitung von Weight Watchers Jam Dohnuts

  1. Preheat oven to 220°C (200°C fan/Gas Mark 7). Line two baking sheets with parchment paper.
  2. In a large bowl, sift together 250g strong bread flour and 5g salt.
  3. Add 50g caster sugar and 7g fast-action yeast to the flour mixture and stir to combine.
  4. Make a well in the center. In a separate bowl, gently warm 150ml milk and 50ml water until lukewarm (around 37-40°C).
  5. Add 1 large beaten egg to the well in the flour mixture. Gradually pour in the warm milk mixture, mixing with a wooden spoon or spatula until a soft dough forms.
  6. Turn the dough out onto a lightly floured surface and knead for 6-8 minutes until smooth and elastic.
  7. Place the dough in a lightly oiled bowl, turning to coat. Cover with cling film and let rise in a warm place for about 40 minutes, or until doubled in size.
  8. Gently punch down the dough and divide it into 20 equal pieces.
  9. Shape each piece into a small ball and place them on the prepared baking sheets, leaving some space between each doughnut.
  10. Cover the baking sheets loosely with cling film and let the doughnuts rise for another 15-20 minutes.
  11. Bake for 12-15 minutes, or until golden brown and risen.
  12. Let the doughnuts cool completely on a wire rack.
  13. Once cooled, use a small knife to make a small incision in the top of each doughnut.
  14. Fill each doughnut with about 1 teaspoon of your favorite jam.
  15. In a small bowl, whisk together 1 tablespoon of water and 2 tablespoons of caster sugar. Add 1 teaspoon of ground cinnamon.
  16. Brush the tops of the doughnuts with the sugar-cinnamon mixture.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

59g

Fat

0g

Carbs

14g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Weight Watchers Jam Dohnuts?

Weight Watchers Jam Dohnuts dauert insgesamt etwa 55 Minuten – ungefähr 25 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Weight Watchers Jam Dohnuts?

Weight Watchers Jam Dohnuts hat etwa 196.9 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 14 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Weight Watchers Jam Dohnuts?

Die wichtigsten Zutaten für Weight Watchers Jam Dohnuts sind Strong White Flour, Salt, Caster Sugar, Dried Yeast, Egg, Skim Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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