White Bean And Rosemary Soup Rezept

This vibrant white bean soup, inspired by a memorable soup party, is a healthy and flavorful masterpiece! Packed with protein-rich beans, aromatic rosemary, and a hint of garlic, it's a comforting yet elegant dish. Enjoy it as a creamy puree or leave it chunky – the choice is yours! For a fun twist, try the included chili variation with ground turkey for a heartier, spicier meal. Top with parmesan cheese and a dash of red pepper flakes for an extra kick! This recipe is perfect for a weeknight dinner or a special occasion. Discover the health benefits of beans – full of fiber and phytochemicals to support your wellbeing. Get cooking!

Vorbereitung 15 Min.
Kochzeit 55 Min.
Kalorien 359.5 kcal
Eiweiß 37g
Bewertung Sei der Erste
White Bean And Rosemary Soup 37

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Zutaten für White Bean And Rosemary Soup

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Zubereitung von White Bean And Rosemary Soup

  1. Rinse and drain the canned white beans thoroughly. This helps reduce gas.
  2. Heat olive oil in a large pot over medium-high heat.
  3. Add onion, carrot, and celery. Sauté, stirring occasionally, until softened (about 5-7 minutes).
  4. Add minced garlic and rosemary. Sauté for another 3-4 minutes until fragrant.
  5. Stir in the drained white beans and vegetable stock.
  6. Bring to a boil, then reduce heat to low and simmer gently for 20-30 minutes.
  7. Remove about 1/3 of the soup and carefully blend it until smooth using an immersion blender or a regular blender (venting frequently to release steam).
  8. Return the blended soup to the pot and stir to combine.
  9. Season with salt and pepper to taste.
  10. For the chili variation: Stir in the cooked ground turkey during the last 10 minutes of simmering. Reduce the vegetable broth by 2 cups for a thicker chili.
  11. Ladle soup into bowls. Garnish with parmesan cheese and red pepper flakes (optional).
  12. Serve immediately and enjoy! The soup is delicious both blended and unblended

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

15g

Fat

11g

Carbs

17g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von White Bean And Rosemary Soup?

White Bean And Rosemary Soup dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat White Bean And Rosemary Soup?

White Bean And Rosemary Soup hat etwa 359.5 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 17 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für White Bean And Rosemary Soup?

Die wichtigsten Zutaten für White Bean And Rosemary Soup sind White Beans, Olive Oil, Yellow Onions, Carrots, Celery, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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