30 Cloves Of Garlic And Bean Soup Rezept

This hearty and aromatic 30-Cloves-of-Garlic Bean Soup recipe is a family favorite, passed down through generations. While the abundance of garlic might seem intimidating, it simmers to perfection, creating a rich, savory broth without overpowering the other flavors. The secret? Letting it sit for a day or two to allow the flavors to meld. This recipe is wonderfully adaptable – feel free to adjust ingredient quantities to your liking. Perfect for a cozy weeknight dinner or a special occasion!

Vorbereitung 20 Min.
Kochzeit 90 Min.
Kalorien 243.1 kcal
Eiweiß 23g
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30 Cloves Of Garlic And Bean Soup 171

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Zutaten für 30 Cloves Of Garlic And Bean Soup

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Zubereitung von 30 Cloves Of Garlic And Bean Soup

  1. Sauté 1 medium onion, chopped, 1 medium carrot, chopped, and 2 celery stalks, chopped, in 2 tablespoons of olive oil in a large soup pot over medium heat for about 10 minutes, until softened.
  2. Add 30 cloves garlic, minced, and cook for another 2 minutes, until fragrant.
  3. Pour in 8 cups of vegetable or chicken broth, 2 (15-ounce) cans of your favorite beans (drained and rinsed – cannellini, great northern, or kidney beans work well), and 1 teaspoon of dried sage.
  4. Bring to a simmer, then reduce heat and cook for 1 hour, partially covered.
  5. Season with 1 ½ teaspoons of salt and ½ teaspoon of coarsely ground black pepper to taste.
  6. Carefully puree the soup using an immersion blender until smooth (or in batches using a regular blender).
  7. Serve hot, garnished with crispy croutons and/or bacon bits.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

24g

Fat

7g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 30 Cloves Of Garlic And Bean Soup?

30 Cloves Of Garlic And Bean Soup dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat 30 Cloves Of Garlic And Bean Soup?

30 Cloves Of Garlic And Bean Soup hat etwa 243.1 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 9 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für 30 Cloves Of Garlic And Bean Soup?

Die wichtigsten Zutaten für 30 Cloves Of Garlic And Bean Soup sind Onions, Carrots, Celery, Garlic Cloves, Olive Oil, Chicken Broth. Die vollständige Liste mit Mengenangaben findest du oben.

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