Zutaten für Whole Wheat Pizza Dough
- 1 cup All Purpose Flour
- 2 cups Whole Wheat Flour
- 1 teaspoon Salt
- 2 teaspoons Active Dry Yeast
- 1 tablespoon Olive Oil
- 1 teaspoon Sugar
- 1 cup Water
- 1 cup Warm Water
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Zubereitung von Whole Wheat Pizza Dough
- In a large bowl, combine 1 cup warm water (105-115°F), 1 teaspoon sugar, and 2 teaspoons active dry yeast. Let stand for 5-10 minutes until foamy.
- In a separate bowl, whisk together 2 cups whole wheat flour, 1 cup all-purpose flour, 1 teaspoon salt, and 1 tablespoon olive oil.
- Add the wet ingredients to the dry ingredients and stir until a shaggy dough forms.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic. Add more flour as needed to prevent sticking.
- Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size.
- Punch down the dough and divide it in half. Shape each half into a round or rectangular pizza crust.
- Preheat your oven to 450°F (232°C). Place the pizza crusts on pizza stones or baking sheets.
- Add your favorite pizza sauce, cheese, and toppings.
- Bake for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
2g
Fat
3g
Carbs
9g
