Ww Core Fiesta Tamale Pie In A Pan Rezept

Spice up your weeknight dinner with this hearty and healthy Weight Watchers Core Fiesta Tamale Pie! This easy one-pan recipe is packed with flavor, featuring savory beef, vibrant veggies, and a creamy cornmeal base. Topped with fat-free cheddar and served alongside a fresh green salad, it's a complete and satisfying meal perfect for the whole family. Low in points and big on taste, this recipe is a guaranteed crowd-pleaser!

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 191.9 kcal
Eiweiß 30g
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Ww Core Fiesta Tamale Pie In A Pan 67

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Zubereitung von Ww Core Fiesta Tamale Pie In A Pan

  1. Preheat oven to 350°F (175°C).
  2. In a medium saucepan, whisk together 1 cup cornmeal, 3 cups water, and 1 beef bouillon cube (crumbled).
  3. Cook over medium heat, whisking constantly, until thickened (about 5-7 minutes).
  4. Spray a 9x13 inch baking pan with non-stick cooking spray. Spread the cornmeal mixture evenly in the pan and set aside.
  5. In a large skillet, heat 1 tablespoon canola oil over medium-high heat. Add 1 lb ground beef, 1/2 medium onion (chopped), and 1/2 green bell pepper (chopped). Brown the beef, breaking it up with a spoon.
  6. Stir in 2 tablespoons chili powder, 2 cloves garlic (minced), 1 teaspoon salt, and 1/2 teaspoon black pepper.
  7. Add 1 (6 ounce) can tomato paste, 1 (10 ounce) can diced tomatoes and green chilies (Rotel), 1 (15 ounce) can corn (drained), and 1 (15 ounce) can kidney beans (drained and rinsed). Mix well.
  8. Pour the beef mixture evenly over the cornmeal layer in the prepared baking pan.
  9. Top with 1 cup shredded fat-free cheddar cheese.
  10. Bake for 20-25 minutes, or until heated through and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

16g

Fat

8g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Mexican Southern Healthy Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ww Core Fiesta Tamale Pie In A Pan?

Ww Core Fiesta Tamale Pie In A Pan dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Ww Core Fiesta Tamale Pie In A Pan?

Ww Core Fiesta Tamale Pie In A Pan hat etwa 191.9 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 6 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Ww Core Fiesta Tamale Pie In A Pan?

Die wichtigsten Zutaten für Ww Core Fiesta Tamale Pie In A Pan sind Yellow Cornmeal, Cold Water, Chicken Bouillon Cubes, 93% Lean Ground Beef, Onion, Green Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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