Ingredientes para Ww Core Fiesta Tamale Pie In A Pan
- Yellow Cornmeal
- Cold Water
- Chicken Bouillon Cubes
- 93% Lean Ground Beef
- 1/2 medium onion (chopped)
- 1/2 green bell pepper (chopped)
- 1 tablespoon canola oil
- 2 tablespoons chili powder
- Garlic Cloves
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (6 ounce) can tomato paste
- Mexican Style Tomatoes
- No Sugar Added Kernel Corn
- No Sugar Added Kidney Beans
- Fat Free Cheddar Cheese
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Cómo preparar Ww Core Fiesta Tamale Pie In A Pan
- Preheat oven to 350°F (175°C).
- In a medium saucepan, whisk together 1 cup cornmeal, 3 cups water, and 1 beef bouillon cube (crumbled).
- Cook over medium heat, whisking constantly, until thickened (about 5-7 minutes).
- Spray a 9x13 inch baking pan with non-stick cooking spray. Spread the cornmeal mixture evenly in the pan and set aside.
- In a large skillet, heat 1 tablespoon canola oil over medium-high heat. Add 1 lb ground beef, 1/2 medium onion (chopped), and 1/2 green bell pepper (chopped). Brown the beef, breaking it up with a spoon.
- Stir in 2 tablespoons chili powder, 2 cloves garlic (minced), 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Add 1 (6 ounce) can tomato paste, 1 (10 ounce) can diced tomatoes and green chilies (Rotel), 1 (15 ounce) can corn (drained), and 1 (15 ounce) can kidney beans (drained and rinsed). Mix well.
- Pour the beef mixture evenly over the cornmeal layer in the prepared baking pan.
- Top with 1 cup shredded fat-free cheddar cheese.
- Bake for 20-25 minutes, or until heated through and the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
16g
Fat
8g
Carbs
6g
