Ww Core Fiesta Tamale Pie In A Pan Recette

Spice up your weeknight dinner with this hearty and healthy Weight Watchers Core Fiesta Tamale Pie! This easy one-pan recipe is packed with flavor, featuring savory beef, vibrant veggies, and a creamy cornmeal base. Topped with fat-free cheddar and served alongside a fresh green salad, it's a complete and satisfying meal perfect for the whole family. Low in points and big on taste, this recipe is a guaranteed crowd-pleaser!

Préparation 20 min
Cuisson 40 min
Calories 191.9 kcal
Protéines 30g
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Ww Core Fiesta Tamale Pie In A Pan 66

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ww Core Fiesta Tamale Pie In A Pan

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Comment préparer Ww Core Fiesta Tamale Pie In A Pan

  1. Preheat oven to 350°F (175°C).
  2. In a medium saucepan, whisk together 1 cup cornmeal, 3 cups water, and 1 beef bouillon cube (crumbled).
  3. Cook over medium heat, whisking constantly, until thickened (about 5-7 minutes).
  4. Spray a 9x13 inch baking pan with non-stick cooking spray. Spread the cornmeal mixture evenly in the pan and set aside.
  5. In a large skillet, heat 1 tablespoon canola oil over medium-high heat. Add 1 lb ground beef, 1/2 medium onion (chopped), and 1/2 green bell pepper (chopped). Brown the beef, breaking it up with a spoon.
  6. Stir in 2 tablespoons chili powder, 2 cloves garlic (minced), 1 teaspoon salt, and 1/2 teaspoon black pepper.
  7. Add 1 (6 ounce) can tomato paste, 1 (10 ounce) can diced tomatoes and green chilies (Rotel), 1 (15 ounce) can corn (drained), and 1 (15 ounce) can kidney beans (drained and rinsed). Mix well.
  8. Pour the beef mixture evenly over the cornmeal layer in the prepared baking pan.
  9. Top with 1 cup shredded fat-free cheddar cheese.
  10. Bake for 20-25 minutes, or until heated through and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

16g

Fat

8g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Mexican Southern Healthy Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish

Questions fréquentes

Combien de temps faut-il pour préparer Ww Core Fiesta Tamale Pie In A Pan ?

Ww Core Fiesta Tamale Pie In A Pan prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Ww Core Fiesta Tamale Pie In A Pan ?

Ww Core Fiesta Tamale Pie In A Pan contient environ 191.9 calories par portion, avec environ 30 g de protéines, 6 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Ww Core Fiesta Tamale Pie In A Pan ?

Les principaux ingrédients de Ww Core Fiesta Tamale Pie In A Pan sont Yellow Cornmeal, Cold Water, Chicken Bouillon Cubes, 93% Lean Ground Beef, Onion, Green Pepper. Consultez la liste complète avec les quantités ci-dessus.

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