Yigandes Plaki Greek Baked Beans Tomato Casserole Receta

Experience the authentic flavors of Greece with this hearty and delicious Yigandes Plaki (Gigantes Plaki) recipe! This vegetarian Greek baked bean casserole features tender giant beans simmered in a rich tomato sauce, bursting with fresh herbs and spices. Perfect as a satisfying main course or a show-stopping meze for your next gathering. Use authentic Gigantes beans for the best results, or substitute with large lima beans. Get ready to savor this comforting classic!

Preparación 60 min
Cocción 200 min
Calorías 284 kcal
Proteína 3g
Valoración Sé el primero
Yigandes Plaki Greek Baked Beans Tomato Casserole 205

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Yigandes Plaki Greek Baked Beans Tomato Casserole

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Cómo preparar Yigandes Plaki Greek Baked Beans Tomato Casserole

  1. Soak 1 pound (450g) of dried Gigantes beans (or large lima beans) in cold water for at least 8 hours or overnight.
  2. Drain the soaked beans and place them in a large pot. Add enough cold water to cover by 2 inches. Bring to a boil, then reduce heat and simmer gently for 1 hour, or until tender but not mushy.
  3. While the beans are simmering, preheat oven to 325°F (160°C).
  4. In a large skillet, sauté 1 large onion (finely chopped) and 4 cloves garlic (minced) in 1/4 cup olive oil until softened, about 5 minutes.
  5. Add 2 (28 ounce) cans crushed tomatoes, 2 vegetable bouillon cubes, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 cup chopped fresh parsley, and 1/2 cup water to the skillet. Bring to a gentle boil, then reduce heat and simmer for 15-20 minutes, until slightly thickened.
  6. Drain the cooked beans (reserving about 1/2 cup of the cooking liquid if needed).
  7. In a large oven-safe dish (approximately 9x13 inches), combine the cooked beans and the tomato mixture. Stir gently to combine. If the mixture seems too thick, add a little of the reserved bean liquid.
  8. Bake uncovered for 1 1/2 to 2 hours, or until the beans are very tender and the top is slightly crispy.
  9. Remove from oven and let cool slightly before serving. The casserole is delicious served warm or at room temperature. Reheat gently in the microwave if serving cold.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

18g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Yigandes Plaki Greek Baked Beans Tomato Casserole?

Yigandes Plaki Greek Baked Beans Tomato Casserole tarda unos 260 minutos de principio a fin: aproximadamente 60 minutos de preparación y 200 minutos de cocción.

¿Cuántas calorías tiene Yigandes Plaki Greek Baked Beans Tomato Casserole?

Yigandes Plaki Greek Baked Beans Tomato Casserole tiene aproximadamente 284 calorías por ración, con unos 3 g de proteína, 3 g de carbohidratos y 42 g de grasa.

¿Qué ingredientes necesito para Yigandes Plaki Greek Baked Beans Tomato Casserole?

Los ingredientes principales de Yigandes Plaki Greek Baked Beans Tomato Casserole son Yigandes Beans, Garlic Cloves, Onions, Olive Oil, Tomatoes, Vegetable Bouillon Cubes. Consulta la lista completa con cantidades más arriba.

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