Yigandes Plaki Greek Baked Beans Tomato Casserole Recette

Experience the authentic flavors of Greece with this hearty and delicious Yigandes Plaki (Gigantes Plaki) recipe! This vegetarian Greek baked bean casserole features tender giant beans simmered in a rich tomato sauce, bursting with fresh herbs and spices. Perfect as a satisfying main course or a show-stopping meze for your next gathering. Use authentic Gigantes beans for the best results, or substitute with large lima beans. Get ready to savor this comforting classic!

Préparation 60 min
Cuisson 200 min
Calories 284 kcal
Protéines 3g
Yigandes Plaki Greek Baked Beans Tomato Casserole 204

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Yigandes Plaki Greek Baked Beans Tomato Casserole

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Comment préparer Yigandes Plaki Greek Baked Beans Tomato Casserole

  1. Soak 1 pound (450g) of dried Gigantes beans (or large lima beans) in cold water for at least 8 hours or overnight.
  2. Drain the soaked beans and place them in a large pot. Add enough cold water to cover by 2 inches. Bring to a boil, then reduce heat and simmer gently for 1 hour, or until tender but not mushy.
  3. While the beans are simmering, preheat oven to 325°F (160°C).
  4. In a large skillet, sauté 1 large onion (finely chopped) and 4 cloves garlic (minced) in 1/4 cup olive oil until softened, about 5 minutes.
  5. Add 2 (28 ounce) cans crushed tomatoes, 2 vegetable bouillon cubes, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 cup chopped fresh parsley, and 1/2 cup water to the skillet. Bring to a gentle boil, then reduce heat and simmer for 15-20 minutes, until slightly thickened.
  6. Drain the cooked beans (reserving about 1/2 cup of the cooking liquid if needed).
  7. In a large oven-safe dish (approximately 9x13 inches), combine the cooked beans and the tomato mixture. Stir gently to combine. If the mixture seems too thick, add a little of the reserved bean liquid.
  8. Bake uncovered for 1 1/2 to 2 hours, or until the beans are very tender and the top is slightly crispy.
  9. Remove from oven and let cool slightly before serving. The casserole is delicious served warm or at room temperature. Reheat gently in the microwave if serving cold.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

18g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Yigandes Plaki Greek Baked Beans Tomato Casserole ?

Yigandes Plaki Greek Baked Beans Tomato Casserole prend environ 260 minutes du début à la fin — environ 60 minutes de préparation et 200 minutes de cuisson.

Combien de calories contient Yigandes Plaki Greek Baked Beans Tomato Casserole ?

Yigandes Plaki Greek Baked Beans Tomato Casserole contient environ 284 calories par portion, avec environ 3 g de protéines, 3 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Yigandes Plaki Greek Baked Beans Tomato Casserole ?

Les principaux ingrédients de Yigandes Plaki Greek Baked Beans Tomato Casserole sont Yigandes Beans, Garlic Cloves, Onions, Olive Oil, Tomatoes, Vegetable Bouillon Cubes. Consultez la liste complète avec les quantités ci-dessus.

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