You Won T Believe It's Low Fat Chocolate Bavarian For One Rezept

Indulge your chocolate cravings guilt-free with this unbelievably decadent, low-fat Chocolate Bavarian! Perfect for chocoholics watching their weight, this recipe is low in sugar and fat, yet surprisingly rich and satisfying. High in protein and calcium, it's a delicious treat for everyone. Easily doubled or tripled for sharing (but keep the secret recipe to yourself!). This creamy, dreamy dessert is ready in minutes and requires minimal effort.

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 146.3 kcal
Eiweiß 18g
Bewertung Sei der Erste
You Won T Believe It's Low Fat Chocolate Bavarian For One 27

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Zutaten für You Won T Believe It's Low Fat Chocolate Bavarian For One

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Zubereitung von You Won T Believe It's Low Fat Chocolate Bavarian For One

  1. In a small saucepan, combine 1/2 cup (120ml) cold water and 1 tablespoon (7g) unflavored gelatin. Let it bloom for 5 minutes.
  2. Heat the mixture over low heat, stirring constantly until the gelatin is completely dissolved. Do not boil.
  3. Remove from heat and whisk in 2 tablespoons (10g) unsweetened cocoa powder and 2 tablespoons (20g) your preferred sweetener (e.g., stevia, erythritol). Stir until smooth.
  4. Add 2 tablespoons (15g) milk powder and stir until well combined.
  5. Stir in 1 ounce (28g) semi-sweet chocolate chips until melted and the mixture is smooth and glossy.
  6. Strain the mixture through a fine-mesh sieve into a 3/4 cup ramekin.
  7. Refrigerate for at least 4 hours, or preferably overnight, until set.
  8. Before serving, run a thin knife around the edge of the ramekin to loosen the Bavarian.
  9. Gently invert the ramekin onto a serving plate to unmold the Bavarian.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

64g

Fat

9g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von You Won T Believe It's Low Fat Chocolate Bavarian For One?

You Won T Believe It's Low Fat Chocolate Bavarian For One dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat You Won T Believe It's Low Fat Chocolate Bavarian For One?

You Won T Believe It's Low Fat Chocolate Bavarian For One hat etwa 146.3 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 6 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für You Won T Believe It's Low Fat Chocolate Bavarian For One?

Die wichtigsten Zutaten für You Won T Believe It's Low Fat Chocolate Bavarian For One sind Skim Milk Powder, Cocoa, Semi Sweet Chocolate Chips, Sugar Substitute, Gelatin. Die vollständige Liste mit Mengenangaben findest du oben.

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