You Won T Believe It's Low Fat Chocolate Bavarian For One Recette

Indulge your chocolate cravings guilt-free with this unbelievably decadent, low-fat Chocolate Bavarian! Perfect for chocoholics watching their weight, this recipe is low in sugar and fat, yet surprisingly rich and satisfying. High in protein and calcium, it's a delicious treat for everyone. Easily doubled or tripled for sharing (but keep the secret recipe to yourself!). This creamy, dreamy dessert is ready in minutes and requires minimal effort.

Préparation 5 min
Cuisson 10 min
Calories 146.3 kcal
Protéines 18g
You Won T Believe It's Low Fat Chocolate Bavarian For One 28

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour You Won T Believe It's Low Fat Chocolate Bavarian For One

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Comment préparer You Won T Believe It's Low Fat Chocolate Bavarian For One

  1. In a small saucepan, combine 1/2 cup (120ml) cold water and 1 tablespoon (7g) unflavored gelatin. Let it bloom for 5 minutes.
  2. Heat the mixture over low heat, stirring constantly until the gelatin is completely dissolved. Do not boil.
  3. Remove from heat and whisk in 2 tablespoons (10g) unsweetened cocoa powder and 2 tablespoons (20g) your preferred sweetener (e.g., stevia, erythritol). Stir until smooth.
  4. Add 2 tablespoons (15g) milk powder and stir until well combined.
  5. Stir in 1 ounce (28g) semi-sweet chocolate chips until melted and the mixture is smooth and glossy.
  6. Strain the mixture through a fine-mesh sieve into a 3/4 cup ramekin.
  7. Refrigerate for at least 4 hours, or preferably overnight, until set.
  8. Before serving, run a thin knife around the edge of the ramekin to loosen the Bavarian.
  9. Gently invert the ramekin onto a serving plate to unmold the Bavarian.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

64g

Fat

9g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer You Won T Believe It's Low Fat Chocolate Bavarian For One ?

You Won T Believe It's Low Fat Chocolate Bavarian For One prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient You Won T Believe It's Low Fat Chocolate Bavarian For One ?

You Won T Believe It's Low Fat Chocolate Bavarian For One contient environ 146.3 calories par portion, avec environ 18 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour You Won T Believe It's Low Fat Chocolate Bavarian For One ?

Les principaux ingrédients de You Won T Believe It's Low Fat Chocolate Bavarian For One sont Skim Milk Powder, Cocoa, Semi Sweet Chocolate Chips, Sugar Substitute, Gelatin. Consultez la liste complète avec les quantités ci-dessus.

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