You Won T Believe It's Low Fat Chocolate Bavarian For One Receita

Indulge your chocolate cravings guilt-free with this unbelievably decadent, low-fat Chocolate Bavarian! Perfect for chocoholics watching their weight, this recipe is low in sugar and fat, yet surprisingly rich and satisfying. High in protein and calcium, it's a delicious treat for everyone. Easily doubled or tripled for sharing (but keep the secret recipe to yourself!). This creamy, dreamy dessert is ready in minutes and requires minimal effort.

Preparo 5 min
Cozimento 10 min
Calorias 146.3 kcal
Proteína 18g
Avaliação Seja o primeiro
You Won T Believe It's Low Fat Chocolate Bavarian For One 28

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para You Won T Believe It's Low Fat Chocolate Bavarian For One

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this You Won T Believe It's Low Fat Chocolate Bavarian For One? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer You Won T Believe It's Low Fat Chocolate Bavarian For One

  1. In a small saucepan, combine 1/2 cup (120ml) cold water and 1 tablespoon (7g) unflavored gelatin. Let it bloom for 5 minutes.
  2. Heat the mixture over low heat, stirring constantly until the gelatin is completely dissolved. Do not boil.
  3. Remove from heat and whisk in 2 tablespoons (10g) unsweetened cocoa powder and 2 tablespoons (20g) your preferred sweetener (e.g., stevia, erythritol). Stir until smooth.
  4. Add 2 tablespoons (15g) milk powder and stir until well combined.
  5. Stir in 1 ounce (28g) semi-sweet chocolate chips until melted and the mixture is smooth and glossy.
  6. Strain the mixture through a fine-mesh sieve into a 3/4 cup ramekin.
  7. Refrigerate for at least 4 hours, or preferably overnight, until set.
  8. Before serving, run a thin knife around the edge of the ramekin to loosen the Bavarian.
  9. Gently invert the ramekin onto a serving plate to unmold the Bavarian.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

64g

Fat

9g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer You Won T Believe It's Low Fat Chocolate Bavarian For One?

You Won T Believe It's Low Fat Chocolate Bavarian For One leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem You Won T Believe It's Low Fat Chocolate Bavarian For One?

You Won T Believe It's Low Fat Chocolate Bavarian For One tem aproximadamente 146.3 calorias por porção, com cerca de 18 g de proteína, 6 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para You Won T Believe It's Low Fat Chocolate Bavarian For One?

Os principais ingredientes de You Won T Believe It's Low Fat Chocolate Bavarian For One são Skim Milk Powder, Cocoa, Semi Sweet Chocolate Chips, Sugar Substitute, Gelatin. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação