Ingredientes para 100 Whole Wheat Bread Low Fat And Good
- 1 ½ cups water
- 2 ¼ teaspoons active dry yeast
- 1 large egg
- 1 ½ teaspoons salt
- 2 tablespoons honey
- ½ cup unsweetened applesauce
- 4-5 cups whole wheat flour
- 1 teaspoon sugar
- oil (for greasing bowl)
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Cómo preparar 100 Whole Wheat Bread Low Fat And Good
- Activate yeast: In a large bowl, combine 1 cup (240ml) warm water (105-115°F) and 2 ¼ teaspoons (1 packet) active dry yeast. Let stand for 5-10 minutes until foamy.
- Add a pinch of sugar (1 teaspoon) to the yeast mixture to help activate it more quickly.
- Combine wet ingredients: In a separate large bowl, whisk together 1 large egg, 1 ½ teaspoons salt, 2 tablespoons honey, ½ cup (120ml) water, and ½ cup unsweetened applesauce.
- Gradually add dry ingredients: Stir in 1-2 cups whole wheat flour until a smooth mixture forms.
- Add yeast mixture: Gently stir in the foamy yeast mixture.
- Incorporate remaining flour: Gradually add the remaining whole wheat flour (about 2-3 cups), stirring with a wooden spoon until the dough becomes too stiff to stir. Then, turn out onto a lightly floured surface and knead for 8-10 minutes until the dough is smooth and elastic.
- First rise: Grease a large bowl with oil. Place the dough in the bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 1-1.5 hours, or until doubled in size, or refrigerate overnight.
- Shape loaves: Gently punch down the dough. Divide it into three equal pieces. Shape each piece into a rectangle and roll it up tightly.
- Second rise: Place each rolled-up dough piece into a greased 9x5 inch loaf pan. Cover loosely with plastic wrap and let rise for 45-60 minutes, or until almost doubled.
- Bake: Bake in a preheated oven at 350°F (175°C) for 30-35 minutes, or until golden brown and the internal temperature reaches 200°F (93°C).
- Cool and store: Let the loaves cool in the pans for 10 minutes before transferring them to a wire rack to cool completely. Freeze warm bread in bread bags to maintain freshness for up to 2 months.
Nutrition Information (Approximate per serving)
Sodium
50 g
Sugar
128g
Fat
9g
Carbs
80g
