5 Ingredient Soup Receta

This ridiculously easy 5-ingredient soup is a crowd-pleaser every time! Packed with protein and fiber, yet low in fat and calories, it tastes like you spent hours in the kitchen, not 20 minutes. Perfect for a chilly evening or a quick weeknight meal, this recipe uses pantry staples you likely already have on hand. Get ready for rave reviews!

Preparación 5 min
Cocción 20 min
Calorías 235.9 kcal
Proteína 24g
Valoración Sé el primero
5 Ingredient Soup 192

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 5 Ingredient Soup

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Cómo preparar 5 Ingredient Soup

  1. In a large pot or Dutch oven, combine 4 cups of vegetable broth (or chicken broth for a richer flavor) and 1 (15-ounce) can of refried beans. Heat over medium heat, whisking constantly until the beans are fully incorporated and the mixture is smooth.
  2. Add 1 (15-ounce) can of diced tomatoes (undrained), 1 cup of frozen corn, and 1 teaspoon of chili powder. Stir to combine. Bring to a gentle simmer.
  3. Reduce heat to low and cook for 5-7 minutes, or until heated through and bubbly. Stir occasionally.
  4. Serve immediately, topped with your favorite garnishes. Suggestions include: shredded cheddar cheese, a dollop of sour cream or Greek yogurt, fresh cilantro, a few dashes of your favorite hot sauce (chipotle Tabasco is excellent!), or even a squeeze of lime juice.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

1g

Fat

2g

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar 5 Ingredient Soup?

5 Ingredient Soup tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene 5 Ingredient Soup?

5 Ingredient Soup tiene aproximadamente 235.9 calorías por ración, con unos 24 g de proteína, 15 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para 5 Ingredient Soup?

Los ingredientes principales de 5 Ingredient Soup son Vegetable Broth, Refried Beans, Black Beans, Frozen Corn, Rotel Tomatoes & Chilies, 1 teaspoon chili powder. Consulta la lista completa con cantidades más arriba.

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