Forktionary

5 Ingredient Soup Recipe

This ridiculously easy 5-ingredient soup is a crowd-pleaser every time! Packed with protein and fiber, yet low in fat and calories, it tastes like you spent hours in the kitchen, not 20 minutes. Perfect for a chilly evening or a quick weeknight meal, this recipe uses pantry staples you likely already have on hand. Get ready for rave reviews!

Prep Time 5 mins
Cook Time 20 mins
Calories 235.9 kcal
Protein 24g
Rating 4.9 (14 Reviews)
5 Ingredient Soup 93

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 5 Ingredient Soup

  • 4 cups vegetable broth
  • 1 (15 ounce) can refried beans
  • 0 (not used in recipe) black beans
  • 1 cup frozen corn
  • 1 (15 ounce) can Rotel Tomatoes & Chilies
  • 1 teaspoon chili powder

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How to Make 5 Ingredient Soup

  1. In a large pot or Dutch oven, combine 4 cups of vegetable broth (or chicken broth for a richer flavor) and 1 (15-ounce) can of refried beans. Heat over medium heat, whisking constantly until the beans are fully incorporated and the mixture is smooth.
  2. Add 1 (15-ounce) can of diced tomatoes (undrained), 1 cup of frozen corn, and 1 teaspoon of chili powder. Stir to combine. Bring to a gentle simmer.
  3. Reduce heat to low and cook for 5-7 minutes, or until heated through and bubbly. Stir occasionally.
  4. Serve immediately, topped with your favorite garnishes. Suggestions include: shredded cheddar cheese, a dollop of sour cream or Greek yogurt, fresh cilantro, a few dashes of your favorite hot sauce (chipotle Tabasco is excellent!), or even a squeeze of lime juice.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

1g

Fat

2g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian Vegan Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy 5 Ingredients Or Less Soups Stews Beans Vegetables American Southwestern United States Tex Mex Easy Beginner Cook Fall Low Fat Vegan Vegetarian Winter Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Inexpensive Black Beans Healthy 2 Low In Something Taste Mood 3 Steps Or Less