5 Ingredient Soup Receita

This ridiculously easy 5-ingredient soup is a crowd-pleaser every time! Packed with protein and fiber, yet low in fat and calories, it tastes like you spent hours in the kitchen, not 20 minutes. Perfect for a chilly evening or a quick weeknight meal, this recipe uses pantry staples you likely already have on hand. Get ready for rave reviews!

Preparo 5 min
Cozimento 20 min
Calorias 235.9 kcal
Proteína 24g
Avaliação Seja o primeiro
5 Ingredient Soup 189

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 5 Ingredient Soup

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Como fazer 5 Ingredient Soup

  1. In a large pot or Dutch oven, combine 4 cups of vegetable broth (or chicken broth for a richer flavor) and 1 (15-ounce) can of refried beans. Heat over medium heat, whisking constantly until the beans are fully incorporated and the mixture is smooth.
  2. Add 1 (15-ounce) can of diced tomatoes (undrained), 1 cup of frozen corn, and 1 teaspoon of chili powder. Stir to combine. Bring to a gentle simmer.
  3. Reduce heat to low and cook for 5-7 minutes, or until heated through and bubbly. Stir occasionally.
  4. Serve immediately, topped with your favorite garnishes. Suggestions include: shredded cheddar cheese, a dollop of sour cream or Greek yogurt, fresh cilantro, a few dashes of your favorite hot sauce (chipotle Tabasco is excellent!), or even a squeeze of lime juice.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

1g

Fat

2g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer 5 Ingredient Soup?

5 Ingredient Soup leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem 5 Ingredient Soup?

5 Ingredient Soup tem aproximadamente 235.9 calorias por porção, com cerca de 24 g de proteína, 15 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para 5 Ingredient Soup?

Os principais ingredientes de 5 Ingredient Soup são Vegetable Broth, Refried Beans, Black Beans, Frozen Corn, Rotel Tomatoes & Chilies, 1 teaspoon chili powder. Veja a lista completa com as medidas acima.

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