Ingredientes para 2Bleu's Vegetable Barley Soup
- 6 cups vegetable broth
- 2 garlic cloves, minced
- tomato sauce
- diced tomatoes
- 1 cup pearl barley
- dried parsley
- basil
- crushed red pepper flakes
- 1 bay leaf
- 2 cups chopped carrots
- 2 celery ribs, chopped
- 1 chopped onion
- fresh mushrooms
- salt and pepper to taste
- 1 tbsp olive oil
- 1 cup diced potatoes
- 1/2 tsp dried thyme
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Cómo preparar 2Bleu's Vegetable Barley Soup
- Rinse 1 cup of pearl barley thoroughly under cold water.
- Heat 2 tablespoons of olive oil in a large Dutch oven or pot over medium heat. Add 1 chopped onion and 2 chopped celery stalks; cook until softened, about 5 minutes.
- Add 2 minced garlic cloves and cook for 1 minute more.
- Stir in 2 cups of chopped carrots, 1 cup of diced potatoes, and 1 cup of other chopped vegetables (optional). Cook for 5 minutes.
- Add 1 cup of rinsed pearl barley and 6 cups of vegetable broth. Bring to a boil.
- Reduce heat to low, cover, and simmer for 1 to 1 1/2 hours, or until the barley and carrots are tender. Stir occasionally.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
21g
Fat
0g
Carbs
9g
