5 Ingredient Soup Recette

This ridiculously easy 5-ingredient soup is a crowd-pleaser every time! Packed with protein and fiber, yet low in fat and calories, it tastes like you spent hours in the kitchen, not 20 minutes. Perfect for a chilly evening or a quick weeknight meal, this recipe uses pantry staples you likely already have on hand. Get ready for rave reviews!

Préparation 5 min
Cuisson 20 min
Calories 235.9 kcal
Protéines 24g
5 Ingredient Soup 190

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 5 Ingredient Soup

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Comment préparer 5 Ingredient Soup

  1. In a large pot or Dutch oven, combine 4 cups of vegetable broth (or chicken broth for a richer flavor) and 1 (15-ounce) can of refried beans. Heat over medium heat, whisking constantly until the beans are fully incorporated and the mixture is smooth.
  2. Add 1 (15-ounce) can of diced tomatoes (undrained), 1 cup of frozen corn, and 1 teaspoon of chili powder. Stir to combine. Bring to a gentle simmer.
  3. Reduce heat to low and cook for 5-7 minutes, or until heated through and bubbly. Stir occasionally.
  4. Serve immediately, topped with your favorite garnishes. Suggestions include: shredded cheddar cheese, a dollop of sour cream or Greek yogurt, fresh cilantro, a few dashes of your favorite hot sauce (chipotle Tabasco is excellent!), or even a squeeze of lime juice.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

1g

Fat

2g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer 5 Ingredient Soup ?

5 Ingredient Soup prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient 5 Ingredient Soup ?

5 Ingredient Soup contient environ 235.9 calories par portion, avec environ 24 g de protéines, 15 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour 5 Ingredient Soup ?

Les principaux ingrédients de 5 Ingredient Soup sont Vegetable Broth, Refried Beans, Black Beans, Frozen Corn, Rotel Tomatoes & Chilies, 1 teaspoon chili powder. Consultez la liste complète avec les quantités ci-dessus.

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