A Very Good Tagine Tajine Vegetarian Recipe

Name: A Very Good Tagine Tajine Vegetarian
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: Serves 1 or more
Ingredients: 1 medium onion; 8 oz cremini mushrooms; 1 medium sweet potato (about 1 lb); Canned Tomatoes; 1 cup cherry tomatoes; 1/2 cup dried apricots; 1 (14.5 oz) can chickpeas; Tomato Puree; 1 tsp ground coriander; 1/4 tsp cinnamon; 1 tsp ground cumin; Garlic Powder; 1/4 tsp cayenne pepper; 1 1/2 cups vegetable broth; cooking spray; water (as alternative to vegetable broth)

Warm up your taste buds with this healthy and flavorful Moroccan vegetarian tagine! Packed with chickpeas, sweet potatoes, apricots, and aromatic spices, this recipe is perfect for a cozy weeknight dinner. Enjoy delicious leftovers the next day! Easily customizable spice levels to suit your preference. #MoroccanFood #VegetarianTagine #HealthyRecipe #ChickpeaRecipe #SweetPotatoRecipe #ApricotRecipe #EasyRecipe #Leftovers

Prep Time 20 mins

Cook Time 80 mins

Calories 280.7 kcal

Protein 18g

Rating 4.8 (4 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for A Very Good Tagine Tajine Vegetarian

1 medium onion
8 oz cremini mushrooms
1 medium sweet potato (about 1 lb)
Canned Tomatoes
1 cup cherry tomatoes
1/2 cup dried apricots
1 (14.5 oz) can chickpeas
Tomato Puree
1 tsp ground coriander
1/4 tsp cinnamon
1 tsp ground cumin
Garlic Powder
1/4 tsp cayenne pepper
1 1/2 cups vegetable broth
cooking spray
water (as alternative to vegetable broth)

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How to Make A Very Good Tagine Tajine Vegetarian

Preheat oven to 350°F (175°C).
Chop 1 medium onion, 8 oz cremini mushrooms, 1 cup cherry tomatoes, 1/2 cup dried apricots, and 1 medium sweet potato (about 1 lb) into 1/2-inch pieces.
Spray a large oven-safe tagine or Dutch oven with cooking spray. Sauté the mushrooms and onions over medium-high heat for 5-7 minutes, until softened.
Add 1 tbsp olive oil, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp turmeric, 1/4 tsp cinnamon, 1/4 tsp ginger, 1/4 tsp cayenne pepper (optional), 1 (14.5 oz) can chickpeas (drained and rinsed), the chopped sweet potato, apricots, and cherry tomatoes to the pot.
Stir in 1 1/2 cups of vegetable broth or water.
Bring to a simmer, then cover and transfer to the preheated oven. Bake for 60-75 minutes, or until the sweet potatoes are tender.
Garnish with fresh cilantro or parsley before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

74g

Fat

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes Main Dish Beans Fruit Potatoes Vegetables African Easy Holiday Event Vegan Vegetarian Winter Moroccan Stews Dietary Spicy One Dish Meal Seasonal Chick Peas Garbanzos Taste Mood Equipment 3 Steps Or Less 4 Hours Or Less