A Very Good Tagine Tajine Vegetarian Receita

Warm up your taste buds with this healthy and flavorful Moroccan vegetarian tagine! Packed with chickpeas, sweet potatoes, apricots, and aromatic spices, this recipe is perfect for a cozy weeknight dinner. Enjoy delicious leftovers the next day! Easily customizable spice levels to suit your preference. #MoroccanFood #VegetarianTagine #HealthyRecipe #ChickpeaRecipe #SweetPotatoRecipe #ApricotRecipe #EasyRecipe #Leftovers

Preparo 20 min
Cozimento 80 min
Calorias 280.7 kcal
Proteína 18g
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A Very Good Tagine Tajine Vegetarian 149

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Ingredientes para A Very Good Tagine Tajine Vegetarian

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Como fazer A Very Good Tagine Tajine Vegetarian

  1. Preheat oven to 350°F (175°C).
  2. Chop 1 medium onion, 8 oz cremini mushrooms, 1 cup cherry tomatoes, 1/2 cup dried apricots, and 1 medium sweet potato (about 1 lb) into 1/2-inch pieces.
  3. Spray a large oven-safe tagine or Dutch oven with cooking spray. Sauté the mushrooms and onions over medium-high heat for 5-7 minutes, until softened.
  4. Add 1 tbsp olive oil, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp turmeric, 1/4 tsp cinnamon, 1/4 tsp ginger, 1/4 tsp cayenne pepper (optional), 1 (14.5 oz) can chickpeas (drained and rinsed), the chopped sweet potato, apricots, and cherry tomatoes to the pot.
  5. Stir in 1 1/2 cups of vegetable broth or water.
  6. Bring to a simmer, then cover and transfer to the preheated oven. Bake for 60-75 minutes, or until the sweet potatoes are tender.
  7. Garnish with fresh cilantro or parsley before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

74g

Fat

1g

Carbs

20g

Perguntas frequentes

Quanto tempo leva para fazer A Very Good Tagine Tajine Vegetarian?

A Very Good Tagine Tajine Vegetarian leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem A Very Good Tagine Tajine Vegetarian?

A Very Good Tagine Tajine Vegetarian tem aproximadamente 280.7 calorias por porção, com cerca de 18 g de proteína, 20 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para A Very Good Tagine Tajine Vegetarian?

Os principais ingredientes de A Very Good Tagine Tajine Vegetarian são Onion, Mushrooms, Sweet Potatoes, Canned Tomatoes, Cherry Tomatoes, Dried Apricots. Veja a lista completa com as medidas acima.

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