Barszcz Beet Soup Receta

Experience the vibrant flavors of Barszcz, a classic Polish beet soup traditionally served on Wigilia (Christmas Eve). This hearty and deeply flavorful soup features earthy beets, a tangy broth, and optional dried mushrooms for an extra layer of umami. Our family recipe includes a delightful twist – a dollop of creamy mashed potatoes for extra richness! Customize your garnish and make it your own – perfect for a special occasion or a cozy weeknight meal.

Preparación 20 min
Cocción 60 min
Calorías 113.8 kcal
Proteína 4g
Valoración Sé el primero
Barszcz Beet Soup 231

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Barszcz Beet Soup

  • 2 (15 ounce) cans beets, drained
  • 1 large onion, chopped
  • 4 cups water
  • 4 cups vegetable stock
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon sugar
  • salt and pepper, to taste
  • sour cream, for garnish
  • Port Wine
  • 1 cup beet liquid, reserved
  • oil, for sautéing (a little)
  • dried mushrooms, rehydrated (if using)
  • fresh herbs, for garnish
  • mashed potatoes, for garnish (optional)

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Cómo preparar Barszcz Beet Soup

  1. Preheat oven to 400°F (200°C).
  2. Roast beets for 45-60 minutes until tender.
  3. While beets roast, finely chop onions and rehydrate dried mushrooms (if using).
  4. Once beets are cool enough to handle, peel and chop them roughly.
  5. Reserve 1 cup of the beet juice.
  6. In a large pot, sauté onions and mushrooms in a little oil until softened.
  7. Add the chopped beets, water, and vegetable stock to the pot.
  8. Bring to a boil, then reduce heat and simmer for 30 minutes.
  9. In a small bowl, whisk together the reserved beet juice, vinegar, lemon juice, and sugar.
  10. Add the beet juice mixture to the simmering soup.
  11. Simmer for an additional 10 minutes.
  12. Season with salt and pepper to taste.
  13. Serve hot, garnished with mashed potatoes (optional), fresh herbs, and/or a dollop of sour cream.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

54g

Fat

12g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Barszcz Beet Soup?

Barszcz Beet Soup tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Barszcz Beet Soup?

Barszcz Beet Soup tiene aproximadamente 113.8 calorías por ración, con unos 4 g de proteína, 6 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Barszcz Beet Soup?

Los ingredientes principales de Barszcz Beet Soup son Canned Beets, Onion, Water, Vegetable Stock, Lemon, Juice Of, Balsamic Vinegar. Consulta la lista completa con cantidades más arriba.

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