Abby's Grilled Prawn Mango Avocado Salad Receta

This vibrant salad is a feast for the senses! Each bite offers a delightful explosion of textures – sweet mango and dried blueberries, crunchy salad greens and nuts, and creamy avocado. Grilled prawns add a smoky char and protein punch. A flavorful, yet light dressing complements the fresh ingredients perfectly, ensuring every bite is a delicious adventure. This recipe was a luncheon hit and quickly became a family favorite! Pair it with your favorite sides for a complete meal.

Preparación 15 min
Cocción 28 min
Calorías 487.4 kcal
Proteína 25g
Valoración Sé el primero
Abby's Grilled Prawn Mango Avocado Salad 179

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Abby's Grilled Prawn Mango Avocado Salad

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Cómo preparar Abby's Grilled Prawn Mango Avocado Salad

  1. **Make the Dressing:** In a jar with a lid, combine 1/4 cup olive oil, 2 tablespoons lime juice, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Secure the lid and shake vigorously until well combined.
  2. **Prepare the Salad:** Wash and thoroughly dry 5 oz mixed salad greens. Tear or chop into bite-sized pieces.
  3. **Assemble the Salad:** Divide the salad greens between two bowls or decorative plates.
  4. **Add Toppings:** Arrange 1/2 cup diced mango, 1/2 cup diced avocado, 1/4 cup chopped cherry tomatoes, and 1/4 cup toasted slivered almonds (or other nuts) over the greens.
  5. **Prepare the Prawns:** Thread 6 large prawns onto two bamboo skewers.
  6. **Grill the Prawns:** Preheat grill to medium-high heat. Brush prawns with 2 teaspoons of the prepared dressing. Grill for 3-4 minutes per side, or until pink and cooked through. Avoid overcooking; prawns become bright pink when overdone. Remove from grill and let rest for 1 minute.
  7. **Dress and Serve:** Drizzle the remaining dressing over the salad. Top with the grilled prawns and 1/4 cup dried blueberries. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

68g

Fat

33g

Carbs

9g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Abby's Grilled Prawn Mango Avocado Salad?

Abby's Grilled Prawn Mango Avocado Salad tarda unos 43 minutos de principio a fin: aproximadamente 15 minutos de preparación y 28 minutos de cocción.

¿Cuántas calorías tiene Abby's Grilled Prawn Mango Avocado Salad?

Abby's Grilled Prawn Mango Avocado Salad tiene aproximadamente 487.4 calorías por ración, con unos 25 g de proteína, 9 g de carbohidratos y 59 g de grasa.

¿Qué ingredientes necesito para Abby's Grilled Prawn Mango Avocado Salad?

Los ingredientes principales de Abby's Grilled Prawn Mango Avocado Salad son Balsamic Vinegar, Fresh Lemon Juice, Sugar, Salt, Black Pepper, Dijon Mustard. Consulta la lista completa con cantidades más arriba.

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