African Chop Receta

Experience the rich flavors of Africa with this authentic African Chop recipe! A hearty stew simmered to perfection, this dish is bursting with savory spices and a creamy peanut butter finish. Serve it over fluffy rice, alongside noodles, or with crusty bread to soak up the delicious gravy. A truly unforgettable culinary journey awaits!

Preparación 30 min
Cocción 130 min
Calorías 1039.1 kcal
Proteína 123g
Valoración Sé el primero
African Chop 165

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para African Chop

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Cómo preparar African Chop

  1. In a large Dutch oven, combine 1.5 lbs stew beef, 2 beef bouillon cubes, 1 tsp salt, 1/2 tsp crushed red pepper, 1 tbsp chili powder, 1/2 tsp chili flakes, 1 tbsp curry powder, and 4 cups water.
  2. Stir well and bring to a rolling boil over high heat.
  3. Reduce heat to low, cover, and simmer for 1 hour.
  4. While the stew simmers, cut 4 slices bacon into small pieces. Fry in a skillet over medium heat until the fat is rendered and the bacon is crispy.
  5. Remove the bacon from the skillet, reserving the bacon fat in the skillet. Set the bacon aside.
  6. Add 1 cup chopped collard greens (or other greens) and 1/2 cup chopped onion to the skillet with the bacon fat. Sauté for 4 minutes, stirring constantly, until the greens are slightly wilted.
  7. Add the sautéed greens and onions, 1 (28 ounce) can tomato puree, the reserved cooked bacon, and 2 tablespoons peanut butter to the stew. Stir to combine.
  8. Cover and simmer for another hour, or until the beef is tender.
  9. Serve hot over rice or noodles. Crusty bread is perfect for sopping up the flavorful gravy!
  10. Enjoy your delicious home-cooked African Chop!

Nutrition Information (Approximate per serving)

Sodium

92 g

Sugar

63g

Fat

124g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar African Chop?

African Chop tarda unos 160 minutos de principio a fin: aproximadamente 30 minutos de preparación y 130 minutos de cocción.

¿Cuántas calorías tiene African Chop?

African Chop tiene aproximadamente 1039.1 calorías por ración, con unos 123 g de proteína, 14 g de carbohidratos y 111 g de grasa.

¿Qué ingredientes necesito para African Chop?

Los ingredientes principales de African Chop son Stewing Beef, Beef Bouillon Cubes, Salt, Crushed Red Pepper Flakes, Chili Powder, Chili Flakes. Consulta la lista completa con cantidades más arriba.

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