Ingredientes para African Sweet Potato Pudding
- 4 cups water
- 2 lbs sweet potatoes
- 1 cup whole milk
- 1/2 cup heavy cream
- 3/4 cup granulated sugar
- 1/4 teaspoon saffron threads
- 1 teaspoon ground cardamom
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Cómo preparar African Sweet Potato Pudding
- Boil 4 cups of water in a heavy-bottomed saucepan.
- Add 2 lbs cubed sweet potatoes and cook uncovered until tender, about 25-30 minutes.
- Drain the sweet potatoes thoroughly and return them to the saucepan.
- Add 1 cup whole milk, 1/2 cup heavy cream, 3/4 cup granulated sugar, 1/4 teaspoon saffron threads, and 1 teaspoon ground cardamom.
- Stir frequently with a wooden spoon, bring the mixture to a boil over medium heat.
- Reduce heat to low, and simmer uncovered for approximately 1 hour, stirring frequently to prevent sticking.
- The pudding is ready when it's smooth and thick enough to hold its shape on a spoon.
- Using the back of a spoon, press the pudding through a fine-mesh sieve into a serving bowl.
- Refrigerate the pudding until completely chilled (at least 4 hours).
- Before serving, sprinkle with a pinch of additional ground cardamom.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
84g
Fat
42g
Carbs
12g
