African Sweet Potato Pudding Recipe

Indulge in this decadent African Sweet Potato Pudding, a creamy and spiced delight! Thought to be the ancestor of the beloved American sweet potato pie, this recipe is simple yet incredibly satisfying. Experience the rich flavors of sweet potato enhanced by warming cardamom and a touch of saffron. Angela Self Medearis's treasured recipe is a must-try for sweet potato lovers. (Note: Refrigeration time not included in cook time.)

Prep Time 30 mins
Cook Time 100 mins
Calories 291.2 kcal
Protein 10g
Rating 4.0 (2 Reviews)
African Sweet Potato Pudding

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Sweet Potato Pudding

  • 4 cups water
  • Sweet Potatoes
  • Whole Milk
  • Heavy Cream
  • 3/4 cup granulated sugar
  • Powdered Saffron
  • Ground Cardamom

How to Make African Sweet Potato Pudding

  1. Boil 4 cups of water in a heavy-bottomed saucepan.
  2. Add 2 lbs cubed sweet potatoes and cook uncovered until tender, about 25-30 minutes.
  3. Drain the sweet potatoes thoroughly and return them to the saucepan.
  4. Add 1 cup whole milk, 1/2 cup heavy cream, 3/4 cup granulated sugar, 1/4 teaspoon saffron threads, and 1 teaspoon ground cardamom.
  5. Stir frequently with a wooden spoon, bring the mixture to a boil over medium heat.
  6. Reduce heat to low, and simmer uncovered for approximately 1 hour, stirring frequently to prevent sticking.
  7. The pudding is ready when it's smooth and thick enough to hold its shape on a spoon.
  8. Using the back of a spoon, press the pudding through a fine-mesh sieve into a serving bowl.
  9. Refrigerate the pudding until completely chilled (at least 4 hours).
  10. Before serving, sprinkle with a pinch of additional ground cardamom.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

84g

Fat

42g

Carbs

12g