Albacore Tuna And Bow Tie Pasta Salad Recipe

Craving that delicious Trader Joe's pasta salad? This copycat recipe lets you recreate the magic at home! We're using fresh albacore tuna for a truly gourmet experience (but canned works in a pinch!). This vibrant and refreshing salad is perfect for a light lunch, potluck contribution, or weeknight dinner. Get ready for a burst of flavor in just 30 minutes!

Prep Time 20 mins

Cook Time 30 mins

Calories 294.7 kcal

Protein 33g

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277

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Albacore Tuna And Bow Tie Pasta Salad

1 pound bow tie pasta
1 pound fresh albacore tuna steaks (or 2 (5 ounce) cans tuna, drained)
1 red bell pepper, diced
1/2 red onion, thinly sliced
2 tablespoons capers, drained
1/4 cup fresh parsley, chopped
1 clove garlic, minced
1/2 teaspoon fresh ground black pepper
not used in recipe
1/4 cup olive oil
1 tablespoon Dijon mustard
not used in recipe
2 tablespoons lemon juice
not used in recipe
1 teaspoon salt
not used in recipe
1/4 cup red wine vinegar
1 teaspoon dried oregano

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How to Make Albacore Tuna And Bow Tie Pasta Salad

Cook 1 pound of bow tie pasta according to package directions until al dente.
Rinse the cooked pasta under cold water to stop the cooking process and refresh it.
Drain the pasta thoroughly.
Prepare 1 pound of fresh albacore tuna steaks: Broil or pan-fry for 3-4 minutes per side, or until cooked through. (Alternatively, use 2 (5 ounce) cans of tuna, drained).
Set the cooked tuna aside to cool slightly.
In a medium bowl, whisk together: 1/4 cup olive oil, 1/4 cup red wine vinegar, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Once cooled, flake the fresh tuna (or drain the canned tuna) into bite-sized pieces and add to a large serving bowl with the cooked pasta.
Add the desired vegetables (see ingredient list for suggestions).
Gently toss the pasta, tuna, and vegetables with the prepared dressing.
Cover and chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

16g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Tuna Recipes European Italian Mediterranean American Healthy Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Pasta Seafood Fish Dietary Tuna Pasta Rice And Grains Saltwater Fish

Frequently Asked Questions

How long does it take to make Albacore Tuna And Bow Tie Pasta Salad?

Albacore Tuna And Bow Tie Pasta Salad takes about 50 minutes from start to finish — roughly 20 minutes to prepare and 30 minutes to cook.

How many calories are in Albacore Tuna And Bow Tie Pasta Salad?

Albacore Tuna And Bow Tie Pasta Salad has approximately 294.7 calories per serving, with about 33 g protein, 6 g carbohydrates and 25 g fat.

What ingredients do I need for Albacore Tuna And Bow Tie Pasta Salad?

The key ingredients for Albacore Tuna And Bow Tie Pasta Salad are Bow Tie Pasta, Albacore Tuna, Red Bell Pepper, Red Onion, Capers, Fresh Parsley. See the full list with measurements above.