Albacore Tuna And Bow Tie Pasta Salad Recipe

Ingredients for Albacore Tuna And Bow Tie Pasta Salad

• Bow Tie Pasta
• Albacore Tuna
• Red Bell Pepper
• Red Onion
• Capers
• Fresh Parsley
• Garlic Clove
• Fresh Ground Black Pepper
• Rice Vinegar
• Olive Oil
• Dijon Mustard
• Lemon Zest
• Lemon
• Sugar
• Salt
• Dried Dill Weed

How to Make Albacore Tuna And Bow Tie Pasta Salad

1. Cook 1 pound of bow tie pasta according to package directions until al dente.
2. Rinse the cooked pasta under cold water to stop the cooking process and refresh it.
3. Drain the pasta thoroughly.
4. Prepare 1 pound of fresh albacore tuna steaks: Broil or pan-fry for 3-4 minutes per side, or until cooked through. (Alternatively, use 2 (5 ounce) cans of tuna, drained).
5. Set the cooked tuna aside to cool slightly.
6. In a medium bowl, whisk together: 1/4 cup olive oil, 1/4 cup red wine vinegar, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
7. Once cooled, flake the fresh tuna (or drain the canned tuna) into bite-sized pieces and add to a large serving bowl with the cooked pasta.
8. Add the desired vegetables (see ingredient list for suggestions).
9. Gently toss the pasta, tuna, and vegetables with the prepared dressing.
10. Cover and chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!